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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 side dish servings 75g Recipe makes 8 side dish servings) The following items or measurements are not included below: 1/4 teaspoon pepper |
||
| Calories 134 | ||
| Calories from Fat 47 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 351mg | 14% | |
| Potassium 152mg | 4% | |
| Total Carbohydrate 15.7g | 5% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.8g | ||
| Protein 6.0g | 12% | |
Cauliflower Cheddar Fritters
8 -10 side dish servings
Ingredients
- 1 cup flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 egg
- 1/2 cup milk
- 1 teaspoon melted butter
- 1 cup chopped raw cauliflower
- 1 cup shredded cheese
- 1/2 cup finely chopped onion
Directions
1
Make a smooth batter with first 7 ingredients.2
Mix in next 3 ingredients.3
For best results, refrigerate for an hour or so (but not necessary).4
Drop by spoonfulls into hot oil and deep fry til brown and crispy.5
Sprinkle with salt immediately upon removing from oil.
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Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Cauliflower
- Preparation > Time to Make > < 60 mins
- Preparation > Number of Servings
- Preparation > Technique > Deep Fry
- Dietary > Kid Pleaser
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Chef #594755
On Nov 10, 2009
I love veggies and this is a great creation for them. Great with ketchup. I added more milk because the batter seemed just to thick. Also next time I will add some hot spices, give it some pep!
From: quick meal
On Apr 22, 2009
These turned out great. I didn't use the onion or cheese because I just wasn't sure about it and my hubby can't handle onion in the evening. We both enjoyed them very much and I will def. try the onion and cheese next time. Thanks for posting.
From: Katrina
On Feb 18, 2004
These were really yummy...however I baked them in a 425 degree oven for about 12 min and they were quite tasty (my parents are on a diet, fried foods are supposed to be out of it), but these were still great, and I felt good getting in some more veggies!!!
From: blisstir
On Mar 9, 2004
Wow these are good! I tried baking them - I do NOT suggest this. But, with my leftovers, I fried them up and the flavor improved so much! I think these would be very good with crumbled bits of bacon in them, and I might carmalize the onions in advance next time. Thanks for posting, I have been searching for a recipe like this for a long time!
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