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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (174g) Recipe makes 6 servings |
||
| Calories 218 | ||
| Calories from Fat 143 | (65%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.0g | 24% | |
| Saturated Fat 10.0g | 49% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 41mg | 13% | |
| Sodium 655mg | 27% | |
| Potassium 393mg | 11% | |
| Total Carbohydrate 10.2g | 3% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 3.2g | ||
| Protein 10.2g | 20% | |
From: Kiersten Phae
On Sep 28, 2009
This worked really well! DH is diabetic so it was an excellent side dish to help with my potato craving. =) I used frozen cauli, sharp cheddar cheese, green onion, and skipped the green pepper. I know it's a lot of changes, but it worked great for us. Thank you for sharing!
From: shapeweaver ©
On Jan 29, 2007
First of all this is another very good recipe from MizzNezz. Second, I had to make a couple of substitutions,I didn't have the cornflakes so I used the same amount of crushed butter flavor type crackers. I used red onion instead of white,and no green peppers,(the peppers "talk back to me
"And I used a blend of grated Parmesan and Romano for the top.While it was in the oven,the smell was just wonderful.And the cooking time was right on the money.
I'm normally a non-cauliflower eating person,but after eating this not anymore. This will be made again,Thank you for posting. "Keep Smiling
"
From: Miss Annie
On Nov 14, 2003
I would give more stars if the elves would let me. This tastes so good, and it was so easy to preapare. I steamed the cauliflower and used light sour cream, and fat-free cheddar cheese which worked out super! The taste of this dish is full of flavor, and so creamy. I think I will use this recipe for Thanksgiving this year. Thanks MizzNezz for sharing your fabulous recipe.
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