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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (192g) Recipe makes 6 servings |
||
| Calories 151 | ||
| Calories from Fat 86 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.6g | 14% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 17mg | 5% | |
| Sodium 455mg | 18% | |
| Potassium 382mg | 10% | |
| Total Carbohydrate 13.0g | 4% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 3.6g | ||
| Protein 5.0g | 9% | |
Ingredients
- 1 head cauliflower
- 1/2 cup onion, chopped
- 1/4 cup grated sharp cheddar cheese
- 1 (10 3/4 ounce) can cream of mushroom soup (low-fat)
- 1/2 cup milk
- 6 saltine crackers
- 2 tablespoons butter, melted
Directions
1
Steam or boil cauliflower and 1/4 cup onions until tender.2
Drain and place in a 13x9-inch casserole dish.3
Mix grated cheese with remaining onion.4
Add soup mixed with milk.5
Pour this mixture over cauliflower.6
Roll crackers and mix with melted butter.7
Sprinkle on top of a casserole.8
Bake at 350°F for 25 to 30 minutes.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Vegetables > Cauliflower
- Main Ingredient > Eggs/Dairy > Cheese
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven > Casseroles
- Preparation > Technique > Steam
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Nancy Sneed
On Sep 30, 2009
This was delicious. I've never had cauliflower except as au-gratin or raw in salad or with ranch dip. I was looking for something different. My husband really loved it. Thanks Dancer for another home run.
From: nemokitty
On Aug 2, 2009
Yummy!! Love having another recipe for cauliflower. I even forgot to put the cracker topping on top and it was delicious. Thanks! UPDATE: 8-1-09. Just made this again and served it over baked brown rice. Didn't use the crackers again and it was just fine. Thanks!
From: Mandabear
On Jul 5, 2008
Great recipe! Very easy and quick to make and tastes great! I also added some broccoli since I had some in the fridge that I wanted to use up. I loved the buttered breadcrumbs on top. Thanks for sharing!
From: Anu
On Jun 2, 2002
I think I've just died and gone to heaven!!! Dancer, this was outstanding! When I went to the U.S., one of the "special" ingredients I bought was a can of cream of mushroom soup (we don't get it here), and I'm so glad I chose this recipe to use it! The only thing I changed was to use a local brand of crackers instead of saltine crackers. I'll have to wait until I get hold of another can of mushroom soup, and when I do, I'll most certainly make this again!
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