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Nutrition Facts

Serving Size 1 (331g)

Recipe makes 4 servings

Calories 549
Calories from Fat 391 (71%)
Amount Per Serving %DV
Total Fat 43.5g 66%
Saturated Fat 16.9g 84%
Monounsaturated Fat 18.4g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 485mg 161%
Sodium 977mg 40%
Potassium 708mg 20%
Total Carbohydrate 11.4g 3%
Dietary Fiber 3.7g 14%
Sugars 4.5g
Protein 29.1g 58%

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Cauliflower, Bacon and Parmesan

Recipe #302789 | 55 min | 20 min prep | add private note
Manami

By: Manami
May 8, 2008

Eggs are perfect for all meals! They cook quickly & taste great with an endless variety of ingredients. Here sauteed cauliflower or broccoli, grated Parmesan with the crunchy, crisp bacon and roasted garlic complement each other in a wonderful frittata. F&W newsletter - May, 2008.I didn't include cooling times nor did I include cooking times for the bacon or the roasting of the garlic.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a 10-inch nonstick frying pan, cook the bacon until crisp; remove to a paper-toweled dish.
  2. 2
    Pour off all the fat.
  3. 3
    In a large bowl, beat the eggs with the cream,Parmesan, parsley, black pepper and red pepper flakes(if using) until smooth.
  4. 4
    Add the cooled bacon.
  5. 5
    In the same frying pan, heat the oil with the butter over moderately high heat.
  6. 6
    Add the cauliflower and salt and cook, stirring occasionally, until the cauliflower is golden and almost done, 10 to 15 minutes.
  7. 7
    Add the roasted garlic and cook, stirring, 1 minute longer.
  8. 8
    Pour in the egg mixture and reduce the heat to low.
  9. 9
    Cook, covered, until the bottom of the frittata is golden brown and the top is almost set, 10 to 15 minutes.
  10. 10
    Heat the broiler.
  11. 11
    Broil the frittata 6 inches from the heat, if possible, until the eggs are set and beginning to brown, about 3 minutes.
  12. 12
    Lift up the edge of the frittata with a spatula and slide the frittata onto a platter; cut it into wedges.
  13. 13
    Serve immediately.

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