My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (111g)

Recipe makes 4 servings

Calories 174
Calories from Fat 102 (58%)
Amount Per Serving %DV
Total Fat 11.4g 17%
Saturated Fat 6.0g 30%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 86mg 28%
Sodium 439mg 18%
Potassium 247mg 7%
Total Carbohydrate 6.0g 1%
Dietary Fiber 0.8g 3%
Sugars 3.9g
Protein 12.0g 24%

detailed view...

how is this calculated?

Cauli Pizza Crust

Recipe #292405 | 45 min | 30 min prep | add private note

By: only1nik
Mar 18, 2008

For people who are low carbing and gluten intolerant, this recipe might help. I haven't tried it yet but will try it soon.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    To prepare the cauliflower for all three recipes, I use frozen cauliflower (you can use fresh, but for me, frozen is less prep work). I prepare an entire bag quickly by adding 2 Tbsp water to the vegetable in a microwavable lidded dish. Cook for 6-8 minutes. Drain off water, and allow to cool slightly. With a cheese grater, shred cauliflower, or process in your food processor.
  2. 2
    Preheat oven to 450 degrees farenheit.
  3. 3
    Spray a cookie sheet with non-stick spray.
  4. 4
    In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
  5. 5
    Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
  6. 6
    Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.
  7. 7
    Place under a broiler (grill for the Europeans) at high heat just until cheese is melted **.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved