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Nutrition Facts

Serving Size 1 (30g)

Recipe makes 4 servings

The following items or measurements are not included below:

broccoli coleslaw mix

Calories 138
Calories from Fat 113 (81%)
Amount Per Serving %DV
Total Fat 12.6g 19%
Saturated Fat 1.4g 6%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 5.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 300mg 12%
Potassium 79mg 2%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0.5g 1%
Sugars 3.6g
Protein 1.8g 3%

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Cathy's Quick Stir-Fried Broccoli Slaw Side Dish

Recipe #324294 | 15 min | 5 min prep | add private note
SrtaMaestra

By: SrtaMaestra
Sep 10, 2008

My husband and I were hosting a small backyard get together, and were getting ready to take everything out to the deck to eat, when I realized we didn't really have much of a vegetable to serve. I opened the fridge and saw a bag of broccoli slaw and just threw this together. It was a hit! Our neighbor begged me for the recipe, so I decided I'd better post it before I forget what I did! Measurements of oil, garlic, and soy sauce are approximate. This is a simple, fresh side dish with a nutty-garlic flavor. Adjust to your personal preferences. I've never cooked with sesame seeds, but I'd be curious to see how they would work in this dish, in place of the pine nuts. Prep time is for toasting pine nuts, but this can easily be done while stirfrying the broccoli slaw as well. (In a separate pan, of course!)

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat sesame oil in large skillet or wok.
  2. 2
    Add garlic. Sautee garlic slightly, infusing oil with garlic flavor. Monitor heat carefully to avoid burning.
  3. 3
    Add broccoli coleslaw, and stir fry until crisp-tender. (I cheated and put the cover on my skillet for a little while to speed things along with a little steam).
  4. 4
    Add soy sauce and splenda, and continue to cook until splenda is disolved and liquid is absorbed. Taste test, and determine whether or not you'd like to add more splenda, soy sauce, or salt and pepper. Adjust seasonings accordingly.
  5. 5
    Place in serving bowl, and top with toasted pine nuts. Toss slightly, but no so much that pine nuts drop all the way to the bottom of the bowl.
  6. 6
    Note: To toast pine nuts, I placed them in a heavy pan, over medium-low heat, and tossed and shook the pan to keep them moving, until they started to show some browning and until they started to smell toasted and more intense.

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Featured Reviews for This Recipe

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From: Amy020

On Jan 14, 2009

This recipe is a gem of a find! I love being able to use the broccoli slaw as something other than slaw! I can see making this into a one-dish lunch by adding cut up grilled chicken ... lots of possibilities! I adjusted the oil (1T instead of 2) and used 1/2 T Splenda to bring it down to 3 WW pts. per serving. Also, I had had my pine nuts for a while and I think they went bad, so I didn't add them. While the dish was very tasty without them, the pine nuts would be a nice addition...sliced almonds would probably be good too!

0 people found this review helpful

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    From: Sydney Mike

    On Sep 26, 2008

    Was a bit aprehensive about stir-frying the slaw, but it actually turned out fine, still just a little bit of crunch! The toasted pine nuts added a great touch! Thanks for posting! [Tagged, made & reviewed in Please Review My Recipe]

    1 person found this review helpful

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