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Nutrition Facts

Serving Size 1 (322g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 limes, zest of

Calories 400
Calories from Fat 251 (62%)
Amount Per Serving %DV
Total Fat 28.0g 43%
Saturated Fat 4.5g 22%
Monounsaturated Fat 15.7g
Polyunsaturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 602mg 25%
Potassium 873mg 24%
Total Carbohydrate 11.8g 3%
Dietary Fiber 3.3g 13%
Sugars 5.1g
Protein 27.2g 54%

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Catfish With Spicy Tomato Sauce and Pecans

Recipe #94586 | 40 min | 15 min prep | add private note
Hey Jude

By: Hey Jude
Jun 29, 2004

This is a great, quick meal that's wonderful for doing after work. Any white fish fillet will work with this recipe and when you can get good, summery, red tomatoes you can sub them for the canned. I serve this with a white and wild rice pilaf but it's probably good over pasta as well.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oven to 400°.
  2. 2
    Combine tomatoes, onions, garlic, pecans, cilantro, olive oil, red pepper flakes, lime juice, zest, salt and pepper (to taste) in a medium bowl and set aside.
  3. 3
    Place fillets in a greased baking dish; season with remaining 1/4 teaspoon salt and pepper (to taste); pour tomato mixture over fish and bake until fish begins to flake, about 20 minutes.
  4. 4
    Serve with the lime wedges.

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Featured Reviews for This Recipe

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From: Amanda Beth

On May 4, 2007

This was really good. I did omit the cilantro and subbed chili powder and cumin for the red pepper flakes. It wasn't as spicy that way, but still flavorful. I liked the pecans, but at first I was confused about why they were in there. They were really good though! Thanks for a great recipe, and sorry it took me so long to do my tag!

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  • From: Enduring Gastronomy

    On Sep 17, 2005

    I usually just steam my salmon and veggies with lemon, so this was a nice change. I used fresh tomatoes (mmmm!), and I liked the spiciness the red pepper added. Next time instead of pecans, I'll try it with slivered almonds. Thanks for a tasty and easy recipe!

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