My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (217g)

Recipe makes 4 servings

The following items or measurements are not included below:

red wine vinegar

Calories 362
Calories from Fat 239 (65%)
Amount Per Serving %DV
Total Fat 26.6g 40%
Saturated Fat 4.9g 24%
Monounsaturated Fat 16.0g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 531mg 22%
Potassium 621mg 17%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0.6g 2%
Sugars 1.5g
Protein 27.0g 54%

detailed view...

how is this calculated?

Catfish With Chimichurri

Recipe #352569 | 22 min | 10 min prep | add private note
Ice Cool Kitty

By: Ice Cool Kitty
Jan 28, 2009

Adapted from my local newspaper. Simple and easy to prepare. This should be made with all fresh ingredients, but substituting one or two herbs or spices shouldn't hurt too much.

SERVES 4 , 4 portions (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 425 degrees F. Coat a baking dish with cooking spray or brush lightly with olive oil. Place catfish fillets in a single layer. Season with 1/2 teaspoon salt, 1/8 teaspoon pepper, and orange zest. Pour orange juice over all and bake about 12 minutes until fish is opaque.
  2. 2
    Meanwhile combine parsley, basil, cilantro, olive oil, minced garlic, vinegar, lime juice, cumin, 1/4 teaspoon salt, 1/8 teaspoon pepper and process in a blender until smooth.
  3. 3
    Serve with the sauce.
  4. 4
    Alternatively, you can mince the herbs fine and skip processing in the blender, or a combination of both methods.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved