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Nutrition Facts
Serving Size 1 (147g) Recipe makes 8 servings
Calories 216
Calories from Fat 129		(59%)
Amount Per Serving		%DV
	Total Fat 14.4g	22%
	Saturated Fat 5.7g	28%
	Monounsaturated Fat 5.6g
	Polyunsaturated Fat 2.0g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 334mg		13%
Potassium 376mg		10%
Total Carbohydrate 1.4g		0%
	Dietary Fiber 0.1g	0%
	Sugars 0.4g
Protein 17.9g		35%
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Catfish Wings

Recipe #214198 | 1½ hours | 1¼ hours prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: 3KillerBs
Feb 27, 2007

What's that you say? Catfish don't have wings? Well, I've never seen a buffalo fly either. Try it anyway! Note — catfish nuggets are the odds and ends and broken pieces left over from the filleting process. They are regionally available in the southern US. If you can't get them just substitute ordinary catfish fillets cut into 2 inch chunks or any other firm, white fish similarly cut.

SERVES 8 (change servings and units)

Ingredients

2 lbs catfish nuggets

Marinade

1/4 cup lemon juice
1 tablespoon minced garlic
1 tablespoon Frank's red hot sauce
1 tablespoon sherry wine

Buffalo Sauce

1/4 cup Frank's red hot sauce
1/4 cup butter

Directions

1
Mix marinade ingredients in a plastic, zipper bag.
2
Add catfish and marinade at least one hour. Drain and pat dry with a paper towel.
3
Melt butter over medium heat in a large skillet. Add hot sauce. Stir into butter.
4
Saute catfish nuggets gently in the Buffalo sauce until fully cooked.