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Nutrition Facts

Serving Size 1 (295g)

Recipe makes 4 servings

The following items or measurements are not included below:

24 inches hoagie rolls

Calories 493
Calories from Fat 233 (47%)
Amount Per Serving %DV
Total Fat 25.9g 39%
Saturated Fat 5.0g 24%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 10.3g
Trans Fat 0.0g
Cholesterol 115mg 38%
Sodium 892mg 37%
Potassium 664mg 18%
Total Carbohydrate 41.2g 13%
Dietary Fiber 3.3g 13%
Sugars 4.1g
Protein 24.4g 48%

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Catfish Po'boys

Recipe #181955 | 30 min | 20 min prep | add private note

By: ellie_
Aug 15, 2006

Fish sandwiches are my favorite and these sound wonderful for a simple supper or lunch accompanied with coleslaw and chips. Recipe source: Simply Seafood (1991)

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse fish and pat dry.
  2. 2
    Line up three pie plates for dipping fish. In the first pie dish pour in flour; in pie dish 2 beat egg and milk together; and in pie dish 3 combine the cornmeal with the 4 spices (cayenne pepper - black pepper).
  3. 3
    Coat fish in first pie dish (flour), then dip in egg mixture and finally coat fish in cornmeal mixture.
  4. 4
    Heat 4 tablespoons of oil (may need more oil depending on size of skillet) in skillet over medium heat.
  5. 5
    When oil is hot, fry fish until crisp and golden brown (4-5 minutes more or less per side depending on thickness of fish). Drain fish well on paper towels.
  6. 6
    Slice rolls and half lengthwise.
  7. 7
    Spread mayonnaisse on inside of rolls (mayonnaise can be seasoned with thyme or oregano, seasoned salt, paprika, lemon pepper or onion salt if desired). Fill each sandwich roll with 1 fried fish fillet, lettuce and tomato slice.

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Featured Reviews for This Recipe

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From: Hobbyzu

On Aug 30, 2006

This was really nice. The fish was very well seasoned and made for a tasty sandwich. Basic fish sandwich with a little cayenne kick! Made and reviewed for Zaar Tag

0 people found this review helpful

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    From: AuntSana

    On Nov 17, 2007

    Thanks, ellie, for a very tasting recipe. Very easy to follow. Will use this recipe again.

    1 person found this review helpful

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