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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (177g) Recipe makes 6 servings |
||
| Calories 333 | ||
| Calories from Fat 199 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.2g | 34% | |
| Saturated Fat 9.6g | 48% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 129mg | 43% | |
| Sodium 505mg | 21% | |
| Potassium 453mg | 12% | |
| Total Carbohydrate 5.2g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.2g | ||
| Protein 26.9g | 53% | |
Catfish Parmesan
By: ratherbeswimmin'
Apr 18, 2002
Southern Living; living in the South, catfish is always plentiful and fresh. My family really likes it prepared this way.
SERVES 6
Ingredients
- 2/3 cup fresh grated parmesan cheese
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon paprika
- 1 egg, beaten
- 1/4 cup milk
- 5-6 catfish fillets (2 lb.)
- 1/4 cup butter or margarine, melted
Directions
1
Mix together cheese, flour, salt, pepper, and paprika in large bowl or plastic bag.2
In another bowl, combine egg and milk; stir well.3
Dip fillets in egg mixture; dredge in flour mixture.4
Place fillets in a lightly greased oblong baking dish; drizzle with butter.5
Bake at 350 degrees for 35-40 minutes or until fish flakes easily.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Catfish
- Main Ingredient > Eggs/Dairy > Cheese
- Cuisine > North American > United States
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven
Featured Reviews for This Recipe
From: Carolynn D's
On Jun 6, 2009
Excellent!!!! Nice way to bake catfish, no frying. Everyone loved it, thanks for a great recipe.
From: Chef #317367
On May 3, 2009
FANTASTIC!!!!!!! I use the catfish nuggets and bake mine, fry my husband's in olive oil. Both ways are outstanding. This recipe is a favorite in our house. My husband is always asking for it. Thanks so much!
From: winkki
On Apr 7, 2004
Well, count me in the 5-star club on this one! Dh, a born and bred Southerner, was a bit suspicious of catfish that wasn't deep-fried, but when I assured him this was the only possible way I'd be making it he decided to give it a try. ;o) It was so easy and cooked up crisp and flaky...we were both surprised by how much we liked it (I have never before had catfish that I liked). For the first time in nearly 15 yrs of marriage, it looks like catfish will be a regular on our menu - thanks!
From: TamaraJo77
On Mar 17, 2003
This is an excellent way to cook catfish. WOW, my family and I realllllly thought this was delicious and I was impressed by how easy it was to make. The fish were tender and flaky while the coating was crisp and well seasoned. Thanks for another great recipe. Keep 'em coming.
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