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Nutrition Facts

Serving Size 1 (287g)

Recipe makes 4 servings

Calories 455
Calories from Fat 186 (41%)
Amount Per Serving %DV
Total Fat 20.8g 31%
Saturated Fat 6.5g 32%
Monounsaturated Fat 9.8g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 165mg 55%
Sodium 428mg 17%
Potassium 1157mg 33%
Total Carbohydrate 20.1g 6%
Dietary Fiber 1.5g 6%
Sugars 2.9g
Protein 47.7g 95%

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Cashew Crusted Mahi Mahi

Recipe #178996 | 30 min | 10 min prep | add private note

By: Sophaholic
Jul 24, 2006

From Adelphia Seafood

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse fish and pat dry.
  2. 2
    Season with salt & pepper.
  3. 3
    Mix cornstarch with cayenne pepper and spread on a flat tray or dish.
  4. 4
    Pour coconut milk in a shallow bowl.
  5. 5
    Place chopped cashews in a shallow bowl.
  6. 6
    Dredge fish portions top only in cornstarch mixture shaking off excess.
  7. 7
    Dip top of fillet (with the cornstarch) into the coconut milk then lay on chopped cashews.
  8. 8
    Place on lightly oiled baking dish, cashew side up.
  9. 9
    Bake at 350 degrees for 20 minutes until golden.

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Featured Reviews for This Recipe

From: Chef #747673

On Mar 10, 2009

This was excellent! I added coconut to the cashews for the topping. We LOVED it. Thank you!

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