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Nutrition Facts

Serving Size 1 (115g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 tablespoons rice wine vinegar

Calories 201
Calories from Fat 119 (59%)
Amount Per Serving %DV
Total Fat 13.3g 20%
Saturated Fat 1.2g 5%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 8.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 126mg 5%
Potassium 416mg 11%
Total Carbohydrate 20.8g 6%
Dietary Fiber 3.6g 14%
Sugars 12.4g
Protein 3.5g 6%

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Carrot-Walnut Salad

Recipe #353979 | 20 min | 20 min prep | add private note
CharJoyLet

By: CharJoyLet
Feb 4, 2009

Another Flat belly recipe I wanted the analysis for. I really liked that there was no mayo!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Soak Raisins in hot water for 20 minutes to plump them, then drain.
  2. 2
    In small bowl, whisk together the vinegar, oil, lemon juice, honey, and salt.
  3. 3
    Combine the carrots, walnuts, parsley, raisins, and vinegar dressing in a medium bowl and toss to coat.
  4. 4
    Divide evenly among 4 salad plates.

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Featured Reviews for This Recipe

From: MomtoAJC

On Jun 17, 2009

This was really good! It was a bit sour for my taste, but my husband and I both thought it was a great way to eat carrots (and my 3-year old loved it too). I added 2 T of canola mayo and a bit more salt, plus I added almonds and brown raisins instead of golden raisins and walnuts. I didn't have any parsley, so I just skipped that. Thanks for posting!

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