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Nutrition Facts

Serving Size 1 (282g)

Recipe makes 6 servings

Calories 146
Calories from Fat 75 (51%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 4.8g 24%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 27mg 9%
Sodium 107mg 4%
Potassium 499mg 14%
Total Carbohydrate 15.8g 5%
Dietary Fiber 2.9g 11%
Sugars 7.7g
Protein 4.0g 8%

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Carrot-Orange Soup

Recipe #9144 | ½ day | 15 min prep | add private note

By: Mary McKeough
May 29, 2001

A delicious, incredibly easy, elegant, and very nutritious soup. Can serve hot or cold. I make it weekly. Original recipe comes from Best Slow Cooker Recipes in Canada .

SERVES 6 -8 (change servings and units)

Ingredients

  • 5 cups sliced and skinned carrots
  • 1 medium onion, chopped finely
  • 3 cups low sodium chicken broth or low sodium vegetable broth
  • 2 teaspoons grated fresh ginger (optional)
  • 3/4 cup orange juice
  • 1/2 cup whipping cream
  • salt and pepper

Directions

  1. 1
    Skin and cut into 1/4 inch rounds approximately 5 cups of carrots.
  2. 2
    Add to Slow Cooker.
  3. 3
    NOTE: a food processor can really speed the chopping in this recipe.
  4. 4
    Chop one onion finely and add to Cooker.
  5. 5
    Add broth and orange juice.
  6. 6
    Add optional ginger if desired- makes soup tangy.
  7. 7
    Heat on low for 10-11 hours or high for 4-6 hours.
  8. 8
    When carrots are tender, blend to a smooth consistency.
  9. 9
    Add whipping cream, s and stir until creamy.
  10. 10
    NOTE: Excellent first course or lunch with salad and roll.

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Featured Reviews for This Recipe

From: littleunagi

On May 14, 2009

This was easy and tasty. I made some modifications that included: frying the onion in a little butter with some fresh dill and then adding to the crockpot along with the other ingredients. This softens the taste of the onion. I also substituted I cup of the stock with a 1/2 cup of water and a 1/2 cup of white wine. When serving, I swirled some plain yogurt in each bowl along some chopped fresh dill-- both added color and a nice fresh flavor. Dill works very well with carrots, particulalry when it is fresh.

0 people found this review helpful

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  • From: Avocato

    On Feb 8, 2009

    This is a surprisingly good soup. I am not wild about carrot soup ever — and the family and I are wild about this!!! I've made it 3 times in the last month and my sweetie has asked me to make double batches. The orange juice is really important (though I once subbed tangerine juice which was great). I also added dried orange peel into the pot (it gets blended so don't worry about the consistency). Instead of cream, I used a cup of plain yogurt — very yummy, less calories, more tangy. I also used more ginger (2x or 3x as much), a few stalks of celery, and garlic. Dress it up at the end with cinnamon, nutmeg, clove or allspice (or combos), and add some of those to the soup as well (after the blending, near the end). I also serve it with a dollop of yogurt. Such a good winter soup — a new regular with lots of flavor and lots of health.

    1 person found this review helpful

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  • From: Kydd

    On Jun 25, 2005

    Yummy and simple! I added 1/4 tsp of nutmeg and left out the pepper. Substituted whipping cream with plain yogurt...I ate the first bowl without any yogurt and it still tasted yummy. Nice cold soup!

    3 people found this review helpful

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  • From: Kathy228

    On Dec 23, 2007

    Luscious soup. I made it in a slow cooker in 6-hours. I added a tsp of orange zest and some grated nutmeg. And stirred in sour cream, because I didn't have whipping cream. A dusting of fresh nutmeg in each bowl took this soup almost to gourmet status. This was wonderful. Thanks Mary.

    2 people found this review helpful

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  • Read all 14 reviews

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