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Nutrition Facts

Serving Size 1 (228g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 inch fresh ginger

vegetable stock

Calories 172
Calories from Fat 64 (37%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 126mg 5%
Potassium 650mg 18%
Total Carbohydrate 26.6g 8%
Dietary Fiber 5.6g 22%
Sugars 8.9g
Protein 2.4g 4%

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Carrot Lime Soup

Recipe #255904 | 40 min | 10 min prep | add private note

By: country girl kim
Sep 27, 2007

A simple but very fresh tasting, flavourful soup, delicious served hot or cold.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Saute ginger, onions, carrot, sweet potato and celery for 2-3 minutes or until onion is tender.
  2. 2
    Add stock and simmer for 20 minutes or until veggies are tender.
  3. 3
    Add lime juice, salt and pepper and puree in blender until smooth.
  4. 4
    Heat if desired or serve cold.

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Featured Reviews for This Recipe

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From: A Good Thing

On Oct 13, 2007

Everyone loved this soup and the lime really made it for me. I'm glad there are leftovers because I'm pretty sure it's the kind of soup that ages well. Thanks, country girl kim, my famous 2007 PAC baby (the 1000th adoption). (:

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