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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (597g) Recipe makes 6 servings |
||
| Calories 586 | ||
| Calories from Fat 207 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.1g | 35% | |
| Saturated Fat 7.8g | 38% | |
| Monounsaturated Fat 9.8g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 2390mg | 99% | |
| Potassium 1577mg | 45% | |
| Total Carbohydrate 57.3g | 19% | |
| Dietary Fiber 22.9g | 91% | |
| Sugars 10.4g | ||
| Protein 37.7g | 75% | |
SERVES 6 -8
From: HeidiSue
On Nov 5, 2009
Really delicious!!! I followed your directions completely adding just 2 cups of extra water and a dash of cayenne. I simmered for about 2 hours and the lentils were perfect! This is a definite keeper!! Thanks!
From: msm in Michigan
On Feb 21, 2007
I can't compair this to Carrabas, but this was amazing, and I got lots of compliments. I am not good at judging spice amounts, so I went to the community boards and asked for help. SuperSpike came to the rescue and gave me some suggested amounts to use. Black pepper 1/4 tsp if finely ground or 1/2 tsp if coarse. Basil 1 tsp, oregano 1 tsp, parsley 1 tsp and thyme 1/2 tsp. I used her suggestions exactly and I will use those again, amazing taste. Thank you for your recipe.
From: Hey Jude
On Aug 27, 2009
I'm really happy to have found this recipe as this is one of the best soup we've ever had. It was so quick and easy to throw together and I got sort of creative along the way. I had some spinach that needed a home so I chopped it up and threw it in. I also gave it a healthy shot of red wine vinegar (after reading other reviewers comments) and then I dosed it with some Tabasco for good measure. This is an excellent recipe to clean out your fridge of assorted vegetables. It's also an excellent OAM recipe. It makes a huge pot of soup and I shared the bounty with an invalid and I froze lunch-size portions. As for one reviewer's comment that it was too thick....add water, duh! I think I added about an extra 3 cups of water and my soup was delicious and creamy and I didn't puree any of it, it did it all on it's own. I (and my daughter who already snagged the recipe from me) will definitely be making this again and again....it was an instant family favorite. Thanks so much for posting this recipe Boo's Mom.
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