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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (221g) Recipe makes 6 servings |
||
| Calories 412 | ||
| Calories from Fat 54 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 69mg | 2% | |
| Potassium 1373mg | 39% | |
| Total Carbohydrate 78.6g | 26% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 36.2g | ||
| Protein 2.4g | 4% | |
SERVES 6 -8
From: Chef #1050613
On Nov 28, 2008
I made these for Thanksgiving and they were a huge hit! I used Captain Morgan's Spiced Rum (bc that was what I had on hand) so it gave it some spice. Super easy to make and the best yams I have had. Thanks!
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