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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (106g) Recipe makes 8 servings The following items or measurements are not included below: carob powder |
||
| Calories 263 | ||
| Calories from Fat 80 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 318mg | 13% | |
| Potassium 443mg | 12% | |
| Total Carbohydrate 41.9g | 13% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 12.1g | ||
| Protein 5.1g | 10% | |
Eggplant Curry "no-Fry" Sri Lankan Style Using Coconut
From: HappyMami
On May 25, 2008
Very good alternative to chocolate, although not anything like a real brownie. Like other review states, realize these are different. Not too sweet, I liked that, a healthy alternative for dessert. I used carob chips and coconut, next time will use toasted pecans too...thanks for the recipe!
From: benchefwiley
On Jun 10, 2006
you have to know how to beat egg whites and fold them well in order to make this recipe work. also, LET THEM COOL FOR A WHILE. they will get fudgeier after sitting a while. also, do not overcook these. i did and the edges (the sides) are a bit harder and cakelike in consistency whereas the middle is nice and fudgey. also, realize that these are not going to be like brownies you had as a kid. enjoy them for something new.
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