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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (230g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon green pepper flakes |
||
| Calories 275 | ||
| Calories from Fat 91 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.2g | 15% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.3g | ||
| Cholesterol 89mg | 29% | |
| Sodium 1398mg | 58% | |
| Potassium 927mg | 26% | |
| Total Carbohydrate 25.6g | 8% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 19.6g | ||
| Protein 22.8g | 45% | |
Carla's Sloppy Joe Mix
By: Cookingfor7
Dec 31, 2006
This recipe has so many spices that I started keeping this mix pre-made. This mix recipe is just enough for one sloppy joe recipe (1 pound of ground meat). A lot of times I will finish the recipe and then keep the filling in the freezer.
SERVES 4
Ingredients
MIX
- 1 tablespoon instant minced onion
- 1 tablespoon green pepper flakes
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground mustard
- 1/4 teaspoon celery seed
- 1 tablespoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1 teaspoon oregano
- 1/2 teaspoon pepper
- 2 tablespoons brown sugar
INGREDIENTS TO MAKE SLOPPY JOES
- 1 lb ground turkey or lean ground beef
- 1/2 cup water
- 1 (6 ounce) can tomato paste
- 1/2 cup ketchup
- 1 teaspoon Worcestershire sauce
Directions
1
Mix together 1st 12 ingredients (all spices and brown sugar) and store in a ziploc bag.2
When ready to make sloppy Joes, brown ground turkey in large skillet.3
Mix in spice packet, then add remaining ingredients.4
Simmer until desired consistency.5
Serve on toasted hamburger buns.6
Note: I also make this entire recipe (minus the buns -- ) in advance for freezing.
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- Course > Main Dish
- Main Ingredient > Meat
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Number of Servings > OAMC/Freezer/Make Ahead
Featured Reviews for This Recipe
From: MNAnn
On Dec 9, 2008
We've used this recipe several times now and the whole family loves it. I usually use real green pepper though. Thanks.
From: Abi Q
On May 6, 2007
I needed a quick lunch today before my boyfriend went to work, so I picked this... I used fresh onions and bell peppers and a very spicy chili powder. It was a very very spicy sloppy joe. I think this was because i over processed the onions and so the juice kept the heat going... In any case, the flavor was incredible and my boyfriend loved the heat. Definitely making this again!!
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