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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 rounds 80g Recipe makes 20 rounds) |
||
| Calories 121 | ||
| Calories from Fat 97 | (80%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.9g | 16% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 118mg | 4% | |
| Potassium 107mg | 3% | |
| Total Carbohydrate 6.9g | 2% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 3.2g | ||
| Protein 0.3g | 0% | |
From: Elmotoo
On Jun 12, 2009
EXCELLENT!!! The greener plantain never softened up but the riper ones were still firm enough to come out perfectly! I haven't had these in a looong time & were a wonderful treat. Made for you for being a Tour Guide for the Kitchen Witches, ZWT5. xoxoxoxo
From: ~Rita~
On Jun 2, 2009
This was Jammin Mon! So good and easy. This is not greasy at all. Crisp. I made 1/2 the recipe wishing I made it all. I did add the garlic I used 2 crushed cloves to the oil flavoring it. Also was a nice treat along with the chips. This was part of Johnny`s Jammin Birthday Meal Made for ZWT5. Thanks!
From: FolkDiva
On May 29, 2009
These really were fun and easy to prepare! A wonderful substitute for french fries. Served with Bob Marley's Jamaican Jerk Chicken Skewers and Sweet Potatoes for the Grill (and plenty of Red Stripe!) for a fabulous Caribbean dinner. We used the sauce from the sweet potatoes to dip the plantains! It worked out well, but any sweet/savory salsa or sauce would make a great accompaniment. Thank you for posting!
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