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Nutrition Facts

Serving Size 1 rounds 80g

Recipe makes 20 rounds)

Calories 121
Calories from Fat 97 (80%)
Amount Per Serving %DV
Total Fat 10.9g 16%
Saturated Fat 1.9g 9%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 118mg 4%
Potassium 107mg 3%
Total Carbohydrate 6.9g 2%
Dietary Fiber 0.5g 2%
Sugars 3.2g
Protein 0.3g 0%

how is this calculated?

Menus using this recipe:

Johnny`s Jammin Birthday Meal

~Rita~

Caribbean Twice Fried Plantains

Recipe #356603 | 45 min | 35 min prep | add private note
~Leslie~

By: ~Leslie~
Feb 19, 2009

Plantains are a member of the banana family, but catch them a little before they are ripe and they become a kid pleasing savory snack similar to French Fries. My 8 year old loved these, so we were pleasantly surprised when she gobbled them up. My daughter likes these sans sauce, but my Husband and I love them with Delicious Salsa Verde This recipe is from Family Fun Magazine. Don't let all the steps scare you, they are very easy to make!

20 rounds (change servings and units)

Ingredients

Directions

  1. 1
    Cut off the ends of the plantain, then use a small knife to cut a slit along their natural ridges.
  2. 2
    Pry the skin loose, using a knife if necessary, and then pull it off.
  3. 3
    Cut the plantains crosswise into 1" rounds.
  4. 4
    Place them in a bowl with the water, salt, and garlic for 30 minutes.
  5. 5
    In a medium sized pot, or frying pan heat the oil to 325 degrees.
  6. 6
    Drain the plantain slices and pat with a paper towels.
  7. 7
    Fry a few rounds at a time, turning them occasionally until golden, not brown, and tender when pierced with a knife, about 5 minutes.
  8. 8
    Drain the cooked slices on paper towels and allow them to cool for at least 1 minute.
  9. 9
    Place the fried slices one by one between two pieces of waxed paper on a cutting board.
  10. 10
    Gently press each slice with a mllet or rolling pin into rounds approximately 1/3" thick and 2" in diameter.
  11. 11
    When all the slices are pressed, heat oil to 375 degrees, then refry the slices until golden brown and crispy on the outside, tender on the insdie, about 3 minute Drain the rounds on paper towel and sprinkle with salt, enjoy!.

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Featured Reviews for This Recipe

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From: Elmotoo

On Jun 12, 2009

EXCELLENT!!! The greener plantain never softened up but the riper ones were still firm enough to come out perfectly! I haven't had these in a looong time & were a wonderful treat. Made for you for being a Tour Guide for the Kitchen Witches, ZWT5. xoxoxoxo

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    From: ~Rita~

    On Jun 2, 2009

    This was Jammin Mon! So good and easy. This is not greasy at all. Crisp. I made 1/2 the recipe wishing I made it all. I did add the garlic I used 2 crushed cloves to the oil flavoring it. Also was a nice treat along with the chips. This was part of Johnny`s Jammin Birthday Meal Made for ZWT5. Thanks!

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    From: FolkDiva

    On May 29, 2009

    These really were fun and easy to prepare! A wonderful substitute for french fries. Served with Bob Marley's Jamaican Jerk Chicken Skewers and Sweet Potatoes for the Grill (and plenty of Red Stripe!) for a fabulous Caribbean dinner. We used the sauce from the sweet potatoes to dip the plantains! It worked out well, but any sweet/savory salsa or sauce would make a great accompaniment. Thank you for posting!

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