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Nutrition Facts

Serving Size 1 (233g)

Recipe makes 5 servings

Calories 246
Calories from Fat 113 (45%)
Amount Per Serving %DV
Total Fat 12.6g 19%
Saturated Fat 1.2g 6%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 260mg 10%
Potassium 649mg 18%
Total Carbohydrate 31.6g 10%
Dietary Fiber 4.5g 17%
Sugars 4.6g
Protein 5.5g 10%

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Tropical Thanksgiving

~Jen~

Caribbean Sweet Potato Salad

Recipe #232525 | 1 hour | 30 min prep | add private note
**Mandy**

By: **Mandy**
Jun 5, 2007

untested by me. Posted for ZWT III

SERVES 5 (change servings and units)

Ingredients

Directions

  1. 1
    Place potato pieces into a large saucepan, and cover with salted water. Bring to a boil, turn the heat down, and simmer for 5 minutes approximately
  2. 2
    Add the sweet potato, and cook about 8-10 minutes more or until potatoes are tender but still firm enough to hold their shape.
  3. 3
    Once the potatoes are tender, add corn kernels; cook another 30 seconds. Drain through a colander.
  4. 4
    Fill the saucepan with cold water, and drop vegetables into water. Cool for 5 minutes, and drain.
  5. 5
    In a large bowl, whisk together mustard, lime juice, coriander, and garlic. Slowly whisk in oil. Mix in salt and black pepper.
  6. 6
    Add cooled potatoes, to dressing along with cucumber, and red onion. Toss well. Serve at room temperature or chilled. Toss the peanuts in just before serving.

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Featured Reviews for This Recipe

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From: TeresaS

On Aug 6, 2008

This was good, but I didn't get the wow that I was so hoping for. I was surprised that there was enough sauce to cover all the ingredients. It didn't seem that there would be when I prepared it. I made as posted but did omit the peanuts because we don't care for them. Thanks for posting.

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    From: KITTENCAL

    On Sep 2, 2007

    this has a nice combination of flavors, I doubled the complete recipe but but only used 1 tablespoon of the coriander for a double recipe, also I used seasoned salt and lots fresh ground black pepper, thanks for sharing Mandy!...Kitten

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    From: MA HIKER

    On Jun 10, 2007

    Wow - this is a wonderful salad. Nice mix of crunch, savory & sweetness. I love cilantro (coriander) and have plenty in my garden. Thanks for the post. ZWT 2007

    0 people found this review helpful

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