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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (189g) Recipe makes 4 servings The following items or measurements are not included below: jamaican jerk spice 1 sprig thyme |
||
| Calories 292 | ||
| Calories from Fat 47 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 213mg | 8% | |
| Potassium 357mg | 10% | |
| Total Carbohydrate 55.9g | 18% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 9.6g | ||
| Protein 6.0g | 11% | |
Kona K's Korean-Style Steamed Egg Casserole (Egg Jjim)
From: Karen Elizabeth
On Jun 4, 2009
Very good and nutritious rice, which I made using Jamaican Jerk Seasoning, as suggested. I don't have a rice cooker, so made it on top of the stove, with perfect results. The only thing I changed/omitted was the raisins, because I don't really like them. I very much enjoyed the spice and the interesting array of ingredients! I found it had good flavour, and for me this is a good dish in itself, tho I served it to my husband along with Jamaican Chicken Curry. Thank you, Rita! Made for ZWT5
From: flightpillow
On Apr 18, 2008
This was excellent, the flavour was very good, I made it twice this week. thanks for sharing.
From: magpie diner
On May 26, 2009
I must admit I'm not a big fan of our rice cooker, and have never thought to use it this way. So thanks Rita for such a great, easy recipe! I guess I'll be pulling it out more often. I was also drawn to this recipe because it's very low fat! I used "Jamaican Jerk Seasoning" for the spice. It certainly wasn't bland, and I'd caution using juice instead of broth as one reviewer mentioned, only because we found it sweet as it was. I used veg broth and brown rice. Unfortunately had to sub parsnip for the sweet potato - still great. I doubled the broth per the other review, but it still wasn't enough - ended up using 4 cups of broth (!). Might be because my rice cooker is an older model large one. So I really should have just used enough broth to go 3/4" over the rice as written in the directions and ignored the cup measurement. Next time! Made for ZWT 5 (Cooks w/Dirty Faces Team).
From: Tarteausucre
On May 26, 2009
I will have to make this again!! Used brown rice, so I doubled the broth. no raisins, and a few tbsp coconut milk. DELISH!! Used Jamaican Jerk Seasoning for the spice. This has me looking around for other great rice cooker recipes. Thank you so much for posting. Made for ZWT 5.
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