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Nutrition Facts

Serving Size 1 (275g)

Recipe makes 8 servings

The following items or measurements are not included below:

2 teaspoons lemon pepper

10 ounces chutney

Calories 569
Calories from Fat 312 (54%)
Amount Per Serving %DV
Total Fat 34.7g 53%
Saturated Fat 9.9g 49%
Monounsaturated Fat 14.4g
Polyunsaturated Fat 7.5g
Trans Fat 0.0g
Cholesterol 172mg 57%
Sodium 315mg 13%
Potassium 519mg 14%
Total Carbohydrate 16.3g 5%
Dietary Fiber 1.0g 4%
Sugars 13.4g
Protein 43.1g 86%

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Caribbean Reef Chicken

Recipe #232990 | 1¼ hours | 10 min prep | add private note
**Mandy**

By: **Mandy**
Jun 7, 2007

This recipe is from Dominica, found on a Caribbean website. Untested by me, posted for ZWT III.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Sprinkle salt and pepper over washed and dried chicken. Set aside.
  2. 2
    In a small bowl, make Caribbean paste by mixing together sugar, 2 tablespoons of the rum, lime juice, lemon pepper, ginger, cloves, cinnamon, garlic powder, and hot pepper sauce; set aside.
  3. 3
    Place the chicken, skin side up, in a large shallow baking pan. Rub Caribbean paste evenly over the chicken.
  4. 4
    Bake in a 400°F oven for 45 minutes or until the chicken is fork tender.
  5. 5
    In a blender, place chutney and remaining 2 tablespoons of rum,process to blend.
  6. 6
    Spoon chutney mixture over chicken and bake about 3 minutes more or until chutney is warm.
  7. 7
    Arrange chicken on a serving platter. Garnish with lime, lemon, and parsley.

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Featured Reviews for This Recipe

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From: pattikay in L.A.

On Aug 2, 2007

This has lots of great flavor and goes together easily. I added a lot more hot sauce, which we thought balanced the sweetness of the brown sugar and chutney. It went very well with Chinese Sweet and Sour Vegetables. Thanks for posting!

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