My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (335g)

Recipe makes 4 servings

Calories 467
Calories from Fat 260 (55%)
Amount Per Serving %DV
Total Fat 28.9g 44%
Saturated Fat 8.8g 43%
Monounsaturated Fat 15.1g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 112mg 37%
Sodium 1330mg 55%
Potassium 838mg 23%
Total Carbohydrate 20.6g 6%
Dietary Fiber 2.4g 9%
Sugars 11.5g
Protein 32.2g 64%

detailed view...

how is this calculated?

Caribbean Pork Bowl

Recipe #174019 | 40 min | 40 min prep | add private note
LoriInIndiana

By: LoriInIndiana
Jun 20, 2006

Great dish to serve with black beans and rice. Posted for ZWT 2.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Blanch tomatillos in boiling water for 5 minutes or until they begin to soften.
  2. 2
    Remove husk, drain and rinse in cold water.
  3. 3
    Pulse tomatillos with pineapple, onion, cilantro, lime juice, jalapeno, sugar, and salt in a processor or blender until finely chopped.
  4. 4
    Cover and chill.
  5. 5
    Blend spices.
  6. 6
    Toss trimmed pork with spice mixture.
  7. 7
    Heat oil in a large saute pan over medium-high heat.
  8. 8
    Saute pork for 5 minutes, stirring occasionally.
  9. 9
    Stir in kielbasa and garlic.
  10. 10
    Saute an additional 5 minutes or until kielbasa begins to brown, stirring to keep the garlic from burning.
  11. 11
    Deglaze with lime juice and boil until syrupy, 1-2 minutes.
  12. 12
    Serve with black beans and rice, and top with tomatillo salsa.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: Lavender Lynn

On May 28, 2009

I did this exactly to plan except, well, overdid everything a little. It was delicious! The salsa is both sweet and spicy; sometimes it seems the celantro dominates, sometimes the pineapple, and the spice mix on the pork loin is perfect. We served this with a packaged black beans and rice kit, and the salsa was great with that too. (P.) Made for Zaar World Tour 5.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Chef #545970

    On Mar 6, 2008

    Loved it, loved it, loved it! Ate it every meal until it was gone. Even the hubby loved it. I didn't use the pork loin (didn't have it) and increased the kielbasa to 1 lb and used canned pineapple tidbits instead of fresh pineapple. Still delish!

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: tornadoes three

    On Jun 16, 2007

    Lori- This was soooooooooooo good! I followed the recipe exactly and I had no trouble with it. It is easy and very very very GOOD! Thanks!

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 3 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved