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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (449g) Recipe makes 4 servings |
||
| Calories 501 | ||
| Calories from Fat 204 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.7g | 34% | |
| Saturated Fat 6.4g | 31% | |
| Monounsaturated Fat 9.6g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.3g | ||
| Cholesterol 145mg | 48% | |
| Sodium 297mg | 12% | |
| Potassium 997mg | 28% | |
| Total Carbohydrate 25.3g | 8% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 16.3g | ||
| Protein 49.0g | 98% | |
SERVES 4
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: Midwest Maven
On Jun 3, 2009
This chicken was tender and delicious and I loved the fruit salsa! Thanks Rita
Made for The Rail Riding Rowdies ZWT5.
From: Chef #188695
On Feb 4, 2009
I test a new recipe nearly everyday and have tried several for jerk chicken. Rita's is by far the best. I love the spice mixture, which has a wonderful balance.
From: KLBoyle
On Sep 26, 2009
Delicious!!! I made this for our anniversary (4th anniversary is "fruit") and it made for a very special meal. I'm not the biggest cumin fan and was a little scared of it but it worked beautifully with the fruit, a perfect complement. I served this with Jamaican Rice and Peas and Caribbean Corn. Thanks for helping to make our anniversary so special!
From: daisygrl64
On May 31, 2009
Excellent recipe. I loved the freshness of the fruit, and the added crunch from the red bell pepper with a little tang of the hot peppers was just perfect. Thank you for posting. Made by "Cooks With Dirty Faces" member for ZWT5
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