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Nutrition Facts

Serving Size 1 (449g)

Recipe makes 4 servings

Calories 501
Calories from Fat 204 (40%)
Amount Per Serving %DV
Total Fat 22.7g 34%
Saturated Fat 6.4g 31%
Monounsaturated Fat 9.6g
Polyunsaturated Fat 4.7g
Trans Fat 0.3g
Cholesterol 145mg 48%
Sodium 297mg 12%
Potassium 997mg 28%
Total Carbohydrate 25.3g 8%
Dietary Fiber 4.1g 16%
Sugars 16.3g
Protein 49.0g 98%

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Caribbean Jerk Chicken With Fresh Fruit Salsa

Recipe #157304 | 23 min | 15 min prep | add private note
~Rita~

By: ~Rita~
Feb 23, 2006

Can't be in the tropics but you'll feel like you are when you're enjoying this salsa made with tropical fresh sweet mangoes, papaya, crisp red peppers and ginger mixed with aromatic spices and herbs topping the grilled jerk chicken that is well seasoned with the same mixture of herbs and spices.

SERVES 4 (change servings and units)

Ingredients

Spice Mixture for marinated chicken and flavoring the salsa

Salsa Ingredients

  • 1 lb diced fresh papaya (two cups)
  • 1 mango, peeled cored and diced
  • 1/2 cup diced red pepper

Directions

  1. 1
    Mix the Spice Mixture in a mini food processor pulsing to a chunky mixture. Or finely chop all together.
  2. 2
    Coat chicken with 1 1/2 tablespoons of mixture rubbing in and marinade for 1/2-1 hour in refrigerator.
  3. 3
    Add the rest of the spice mixture to the salsa ingredients. Chill.
  4. 4
    Heat grill to medium high.
  5. 5
    Rub the chicken with the oil.
  6. 6
    Place on hot grill and cook 4-5 minutes pre side till done. Depending on how thick the breasts are. May be pan fried or broiled as well.
  7. 7
    Plate chicken and top generously with salsa.
  8. 8
    Serve with rice or on a bed of salad greens.

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Featured Reviews for This Recipe

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From: Midwest Maven

On Jun 3, 2009

This chicken was tender and delicious and I loved the fruit salsa! Thanks Rita Made for The Rail Riding Rowdies ZWT5.

0 people found this review helpful

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  • From: Chef #188695

    On Feb 4, 2009

    I test a new recipe nearly everyday and have tried several for jerk chicken. Rita's is by far the best. I love the spice mixture, which has a wonderful balance.

    1 person found this review helpful

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  • reviewer icon

    From: KLBoyle

    On Sep 26, 2009

    Delicious!!! I made this for our anniversary (4th anniversary is "fruit") and it made for a very special meal. I'm not the biggest cumin fan and was a little scared of it but it worked beautifully with the fruit, a perfect complement. I served this with Jamaican Rice and Peas and Caribbean Corn. Thanks for helping to make our anniversary so special!

    1 person found this review helpful

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    From: daisygrl64

    On May 31, 2009

    Excellent recipe. I loved the freshness of the fruit, and the added crunch from the red bell pepper with a little tang of the hot peppers was just perfect. Thank you for posting. Made by "Cooks With Dirty Faces" member for ZWT5

    1 person found this review helpful

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  • Read all 7 reviews

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