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Nutrition Facts

Serving Size 1 (210g)

Recipe makes 8 servings

The following items or measurements are not included below:

3 tablespoons white wine vinegar

Calories 249
Calories from Fat 147 (59%)
Amount Per Serving %DV
Total Fat 16.4g 25%
Saturated Fat 3.5g 17%
Monounsaturated Fat 10.7g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 385mg 16%
Potassium 470mg 13%
Total Carbohydrate 24.2g 8%
Dietary Fiber 3.0g 12%
Sugars 17.7g
Protein 4.0g 8%

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Caribbean Coleslaw

Recipe #96141 | 10 min | 10 min prep | add private note
andypandy

By: andypandy
Jul 22, 2004

try this coleslaw with my Beef Jerk Burgers ( Caribbean) a nice refreshing slaw. Also try with roast of brisket or bbq. or jerk chicken.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Shred cabbage fine.
  2. 2
    Shred carrots fine.
  3. 3
    Drain well canned pineapple chunks.
  4. 4
    Combine fruit and vegies in a large bowl and toss.
  5. 5
    To prepare the dressing:.
  6. 6
    Combine sweetened condensed milk with the mustard of choice and salt.
  7. 7
    Gradually add a little bit (a teaspoon at a time) of the oil, beating constantly.
  8. 8
    Continue adding oil slowly, beating all the while.
  9. 9
    Gradually beat in the evaporated milk, vinegar and peppers.
  10. 10
    Pour dressing over all, and toss.
  11. 11
    Cover and refrigerate until needed.
  12. 12
    You can also add a few green spring chopped onions if desired.

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Featured Reviews for This Recipe

From: Chef #1154283

On Feb 1, 2009

From: Sandi Mayer I added the following: Jicama – thinly sliced Juliann strips Sugar snap peas – trimmed & cut into small bits Radish thinly sliced julienned strips Mango – cut into small pieces Sliced almonds I added blue poppy seeds to the dressing – only about a ¼ - ½ teaspoon. And I used a little bit of heavy cream and cut back the same amount of condensed milk. I used a jalapeno pepper in place of the scotch bonnets I also added about a ½ teaspoon of Napa Style’s Citrus Rosemary Gray salt . YUMMY!

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    From: little_wing

    On Jun 26, 2007

    Very nice flavor! This had the oddest combination of flavors to me, (sweetened condensed mild??) but they worked very well. I substituted bell pepper for the scotch bonnet because I'm a whimp but I think if you do that, you need to serve along side something spicy to balance the sweetness. It was great on it's own, but you could tell it was really meant to have a spicy flavor with it. Thanks for sharing! Made for ZWT3!

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    From: ~Leslie~

    On Jun 7, 2007

    Oh my, was this ever good! I have never had anything like it, we totally enjoyed this dish! Creamy and not too sweet with a hint of heat and pineapple....wow! We'll be making this one again, I can see people raving over it at pot lucks! Thanks for posting! Made for ZWT3

    1 person found this review helpful

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    From: Gerry

    On Jun 1, 2007

    Just when you think you have made or tasted about every salad out there along comes one like this - have never had one quite like it. It is so good and absolutely perfect to serve with the outdoor grills. Other then needing to use sweet cream because I didn't have the evaporated I made as posted, wouldn't change a thing. Thank you andypandy for another great recipe that made it to my family favorites.

    1 person found this review helpful

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  • Read all 5 reviews

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