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Nutrition Facts
Serving Size 1 (304g) Recipe makes 4 servings The following items or measurements are not included below: fat free pina colada yogurt caribbean jerk seasoning 1 cup fat-free cheddar cheese
Calories 274
Calories from Fat 34		(12%)
Amount Per Serving		%DV
	Total Fat 3.8g	5%
	Saturated Fat 1.0g	5%
	Monounsaturated Fat 1.2g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 31mg		10%
Sodium 42mg		1%
Potassium 845mg		24%
Total Carbohydrate 40.7g		13%
	Dietary Fiber 12.3g	49%
	Sugars 11.4g
Protein 21.7g		43%
detailed view... how is this calculated?

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Caribbean Chicken Salad W/ Fat-Free Dressing

Recipe #296358 | 25 min | 25 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: Brooke the Cook in WI
Apr 3, 2008

Tropical chicken salad. Makes 4 main meal serving or serves 8-10 as a side dish. Beautiful addition to a picnic or potluck! Adapted & lightened from Pillsbury website

SERVES 4 (change servings and units)

Ingredients

Dressing

1 (6 ounce) container fat free pina colada yogurt
1 1/2 tablespoons lime juice
1 teaspoon caribbean jerk seasoning

Salad

4 cups romaine lettuce
6 ounces cooked chicken, chopped
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups mangoes, fresh chopped
1 cup fat-free cheddar cheese (4 ounces)
3 roma tomatoes, chopped and seeded
4 green onions, sliced
1/4 cup cashews (optional)

Directions

1
Whisk together dressing ingredients, set aside.
2
Toss salad ingredients together OR layer in order listed into clear serving bowl.
3
Pour dressing over salad and serve.

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Featured Reviews for This Recipe

From: Ice Cool Kitty

On May 29, 2009

What a taste treat! The flavors go together well even though they are so diverse. The dressing only had a subtle spice which I enjoyed. Very satisfying and memorable. Made for ZWT5.

0 people found this review helpful

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From: Jess4Freedom

On Jan 25, 2009

I used Rita's Jamaican Jerk Seasoning for the jerk seasoning. I also used this seasoning to cook the chicken with. I highly recommend this salad and dressing to anyone looking for something different. It was a great combination of flavors. I could not find fresh mango, so I had to substitute frozen, which I thawed before using. I can't wait to use fresh. I also used pepper jack cheese in place of the cheddar. The little bit of heat with the sweet was perfect. It's an official hit. Made and Reviewed for 123 Hit Wonders Tag - Thanks!

1 person found this review helpful

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From: loof

On Jul 9, 2008

What a great, fresh and healthy salad! I made just as specified except left out the onions (personal preference) and added a couple of dashes of hot sauce to the yogurt mix. I used planned leftovers from Ginger Marinade for Chicken and it was a perfect match for this salad. This made a nice light dinner - thanks for sharing!

2 people found this review helpful

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From: NorthwestGal

On Feb 18, 2009

What a delicious salad with everything from sweet mango to hearty beans to the crunchy cachews....every bite was a real treat. I used a homemade Caribbean jerk seasoning mix, and I thought it blended well with the pina colada yogurt to make a wonderful dressing. This is a salad you shouldn't miss.

1 person found this review helpful

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