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Nutrition Facts

Serving Size 1 (286g)

Recipe makes 4 servings

The following items or measurements are not included below:

3/4 lb mixed salad greens

4 cups corn tortilla chips

Calories 273
Calories from Fat 43 (15%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 1598mg 66%
Potassium 519mg 14%
Total Carbohydrate 42.8g 14%
Dietary Fiber 2.1g 8%
Sugars 38.0g
Protein 17.4g 34%

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how is this calculated?

Caribbean Chicken Salad

Recipe #351788 | 36 min | 30 min prep | add private note
Charlotte J

By: Charlotte J
Jan 26, 2009

A great summer salad for dinner guest.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place the chicken in a bowl, and cover with the teriyaki marinade sauce.
  2. 2
    Marinate at least 2 hours in the refrigerator.
  3. 3
    In a small bowl mix the tomatoes, onion, jalapeno pepper, and cilantro.
  4. 4
    Cover salsa, and refrigerate.
  5. 5
    In a small bowl, mix the mustard, honey, sugar, oil, vinegar, and lime juice.
  6. 6
    Cover dressing, and refrigerate.
  7. 7
    Preheat the grill for high heat.
  8. 8
    Lightly oil grill grate.
  9. 9
    Place chicken on the grill, and discard marinade.
  10. 10
    Cook for 6 to 8 minutes on each side, or until juices run clear.
  11. 11
    Arrange mixed salad greens on plates.
  12. 12
    Spoon some of the salsa over each salad, and sprinkle with 1/4 of the pineapple chunks.
  13. 13
    Break tortilla chips into large chunks, and sprinkle over salads.
  14. 14
    Lay some of the grilled chicken strips on each salad.
  15. 15
    Finally, drizzle dressing over each salad, and serve.

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