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Nutrition Facts

Serving Size 1 (582g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 inches gingerroot

mild curry paste

Calories 921
Calories from Fat 262 (28%)
Amount Per Serving %DV
Total Fat 29.2g 44%
Saturated Fat 20.8g 104%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 3.0g
Trans Fat 0.1g
Cholesterol 136mg 45%
Sodium 328mg 13%
Potassium 1092mg 31%
Total Carbohydrate 97.6g 32%
Dietary Fiber 7.1g 28%
Sugars 19.1g
Protein 66.6g 133%

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Caribbean Chicken Curry With Rice and Peas

Recipe #324154 | 35 min | 5 min prep | add private note
English_Rose

By: English_Rose
Sep 9, 2008

A traditional Caribbean recipe gives an exotic twist to the dinner table.

SERVES 4 (change servings and units)

Ingredients

Rice and peas

Directions

  1. 1
    Heat the oil in a medium size saucepan over a medium heat and add the onion, garlic and chilli. Cook for 3 - 4 minutes
  2. 2
    Add the chicken and cook for 5 mins, or until sealed and lightly browned.
  3. 3
    Add the curry paste and cook for 1 min, add 3/4 of the coconut milk and simmer over a moderate heat for 20 minutes
  4. 4
    Stir in the mango and cilantro, and simmer for a further 5 minutes
  5. 5
    While the curry is cooking, prepare the rice and peas. Cook the rice as per pack instructions. Then, 5 mins before the end of cooking, add the coconut milk and red kidney beans.
  6. 6
    Drain and pile the rice onto individual plates, garnished with the scallions and top with the Caribbean chicken curry.

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