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Nutrition Facts

Serving Size 1 (605g)

Recipe makes 4 servings

Calories 854
Calories from Fat 492 (57%)
Amount Per Serving %DV
Total Fat 54.7g 84%
Saturated Fat 28.3g 141%
Monounsaturated Fat 14.3g
Polyunsaturated Fat 8.7g
Trans Fat 0.4g
Cholesterol 157mg 52%
Sodium 542mg 22%
Potassium 1218mg 34%
Total Carbohydrate 52.3g 17%
Dietary Fiber 9.1g 36%
Sugars 16.7g
Protein 40.9g 81%

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Caribbean Chicken Casserole

Recipe #329752 | 1½ hours | 30 min prep | add private note
English_Rose

By: English_Rose
Oct 9, 2008

This tropically inspired dish is gently spiced to give a rich, warm flavour.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a deep pan. Brown the chicken all over in batches and set aside. Drain all but 1 tablespoon of the fat.
  2. 2
    Gently fry the onion until softened.
  3. 3
    Stir in garlic, ginger and spices and cook for a minute. Sprinkle over the flour and cook for another minute.
  4. 4
    Remove pan from heat and stir in the stock.
  5. 5
    Add sweet potato and chicken.
  6. 6
    Return the pan to the heat and bring to the boil.
  7. 7
    Cover and simmer for 1 hour. Stir in the coconut milk, and be sure to check the seasoning before serving.

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