1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (244g) Recipe makes 4 servings |
||
| Calories 169 | ||
| Calories from Fat 5 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 499mg | 14% | |
| Total Carbohydrate 43.9g | 14% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 32.1g | ||
| Protein 1.5g | 3% | |
By: Maïté G.
Wonderful Curried Sweet Potato Soup
By: tigerduck
Orange Cafe Au Lait Mix- Gift in a Jar
By: Brenda.
By: mikekey
Banana Orange Oatmeal (Porridge)
By: **Mandy**
SERVES 4
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: justcallmetoni
On Sep 3, 2007
I loved this little sip of the tropics. I made this as a single serving using frozen slices of mango and one tablespoon of coconut water (a lighter alternative to milk with the consistency of apple juice). Added a little extra as my brew was very thick and frosty — more like a sorbet han a smoothie. Like Rita, I found this needed no additional sweetness I did not add the honey. Yummy.
From: White Rose Child
On Aug 26, 2007
I tagged this when it didn't have any stars yet but I totally agree with Rita's 5 stars. Hint: if you use frozen fruit this is like mango ice cream!!! I basically halved it, using 1 1/2 frozen bananas and 1 cup mango chunks (had been frozen but defrosted overnight in the fridge). I used low-fat coconut milk- a little extra- and subbed agave nectar for honey. I had to try hard not to eat the whole batch! Tastes almost sinful but it's not at all! Will definetly make again!
From: ~Rita~
On Aug 23, 2007
I made this for one. Using frozen banana and frozen mango added the apple juice skipped the ice cubes. No need for the sugar for the ingredients are sweet enough for me. Came out like a nice creamy icy!
Showing 1-3 of 22 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved