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Nutrition Facts
Serving Size 1 (166g) Recipe makes 6 servings The following items or measurements are not included below: Caribbean jerk marinade
Calories 206
Calories from Fat 5		(2%)
Amount Per Serving		%DV
	Total Fat 0.6g	0%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 7mg		0%
Potassium 474mg		13%
Total Carbohydrate 42.7g		14%
	Dietary Fiber 9.4g	37%
	Sugars 17.4g
Protein 9.4g		18%
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Caribbean Baked Beans

Recipe #92462 | 35 min | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Amber of AZ
Jun 2, 2004

I clipped this recipe from the Wednesday, May 26th, 2004 edition of the Arizona Republic. This recipe is great because it uses black beans and is a fancy twist on traditional baked beans. Some may even call it "fusion cuisine". This dish can be mixed up, covered, and refrigerated up to 2 days before baking. I think this would be very good with seafood or chicken. This recipe is 3 points per serving. Ya Mon!

SERVES 6 (change servings and units)

Ingredients

2 (15 ounce) cans black beans, drained and rinsed
1 (8 ounce) can crushed pineapple, drained
1/4 cup bottled Caribbean jerk marinade (any jerk marinade recipe or bbq sauce may be substituted)
1/2 cup chopped green onion
1/3 cup firmly packed brown sugar
2 tablespoons fresh lime juice (but really adds to this dish) (optional)
1 tablespoon minced fresh ginger (I sprinkled some dried ginger over the beans right before putting the dish in the oven.) (optional)

Directions

1
Combine all ingredients in a 2 quart shallow casserole dish.
2
Bake at 375 degrees, uncovered until dish is heated through.
3
(About 25 minutes).

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Featured Reviews for This Recipe

From: Renegade Chef

On Mar 9, 2008

I was looking for a quick baked beans recipe that utilized pineapple and black beans and this fit the bill. I used Finger Lickin Good BBQ Sauce (19023) as a sub for the jerk marinade and used sweet onion instead of green onion. Make sure you drain the pineapple well--mine ended up being rather juicy. Additionally, next time I will half the recipe and I will try the minced ginger instead of powder.

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From: Scrapbook Lori

On Jul 7, 2007

This was an awesome dish! We served this with jasmine rice, and jerk chicken (#92229). It was a really quick, easy, healthy dinner! Thank you so much!! We will definitely make again.

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