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Nutrition Facts

Serving Size 1 (124g)

Recipe makes 4 servings

Calories 271
Calories from Fat 199 (73%)
Amount Per Serving %DV
Total Fat 22.1g 34%
Saturated Fat 5.2g 26%
Monounsaturated Fat 9.4g
Polyunsaturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 57mg 19%
Sodium 95mg 3%
Potassium 252mg 7%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.6g 2%
Sugars 2.3g
Protein 14.5g 29%

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Cardamom-Flavored Chicken (Elaichi Murgh)

Recipe #301495 | 30 min | 10 min prep | add private note

By: philip dreger
Apr 30, 2008

From Gourment Indian in Minutes

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil and lightly fry all but a pinch of ground cardamom.
  2. 2
    Add chicken and salt, stir until meat is sealed on all sides.
  3. 3
    Stir in spices and tomato paste and mix well.
  4. 4
    Pour in yogurt and 2/3 cup water.
  5. 5
    Bring to boil, reduce to low heat and cook until chicken is tender.
  6. 6
    Serve hot with rice, sprinkled with reserved cardamom.

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