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Nutrition Facts
Serving Size 1 (56g) Recipe makes 1 servings The following items or measurements are not included below: 2 slices turkey breast
Calories 14
Calories from Fat 4		(34%)
Amount Per Serving		%DV
	Total Fat 0.5g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 26mg		1%
Potassium 108mg		3%
Total Carbohydrate 2.3g		0%
	Dietary Fiber 0.6g	2%
	Sugars 1.3g
Protein 0.5g		0%
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Carbless-Low Calorie Turkey Lettuce Wraps

Recipe #87000 | 2 min | 2 min prep | add private note

⁽¹¹⁾ RATE IT NOW Print Recipe

By: happylilhappa mitsuko
Mar 19, 2004

I'm not a huge participant in the low-no carb dieting. However, I am always concerned with my calorie intake. I find the easiest way to cut calories, is to cut out unneccessary carbs. One day, I decided to throw out the tortilla and try wrapping my meal in a lettuce leaf. You get the great taste and nutrition of a regular turkey sandwich or wrap, without the extra 200+ calories or added carbs. It's fast, easy, health and tasty!

SERVES 1 , 1 wrap (change servings and units)

Ingredients

1 leaf green lettuce (approximately 6in by 4 in)
2 slices of oven roasted turkey breast
2 slices tomatoes
1/2 teaspoon diced red onion
1/4 teaspoon mustard
1/4 teaspoon mayonnaise
salt and pepper

Directions

1
Lay the lettuce leaf flat.
2
place turkey slices on first.
3
add red onions.
4
evenly distrbute mayo and mustard.
5
lay tomatoes on top.
6
season with salt and pepper, to taste.
7
tightly roll up the lettuce leaf.

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Featured Reviews for This Recipe

From: The 20 pound struggle

On Sep 8, 2009

I love this recipe, but I leave out the mayonnaise and the onion. Dijon mustard works well all by itself. Sometimes I add a slice of low-fat ham. Yum! Makes a great snack that satisfies.

1 person found this review helpful

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From: Chef #1345159

On Aug 17, 2009

this recipe has got to be my favorite lunch time meal! I used a tsp of dijonnaise instead of mayo and it gave the wrap a really good kick. This recipe is healthy, quick and absolutely delicious~! BUT i don't really find it to be all that filling. I have 2 and even after that I'm still a little hungry, so i'll usually hold my self over with an apple (or other kind of fruit)

0 people found this review helpful

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From: newspapergal

On Feb 10, 2005

These are easy & tasty. I omittedthe mayo and adding some chopped cabbage and a half-slice of low-fat mozzarella to each wrap. DH & I both enjoyed them

3 people found this review helpful

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From: Charishma Ramchandani

On Mar 21, 2004

I made this for my friend who lives next door this afternoon using chicken breast instead of the turkey. She loved it and gives it an A+.(She's a personal fitness trainer). Thank you for posting! I think this is really GREAT!

2 people found this review helpful

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