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Nutrition Facts
Serving Size 1 (110g) Recipe makes 6 servings
Calories 101
Calories from Fat 47		(46%)
Amount Per Serving		%DV
	Total Fat 5.3g	8%
	Saturated Fat 0.8g	3%
	Monounsaturated Fat 3.5g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 11mg		0%
Potassium 251mg		7%
Total Carbohydrate 13.8g		4%
	Dietary Fiber 2.5g	9%
	Sugars 3.9g
Protein 2.2g		4%
detailed view... how is this calculated?

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Recipe #177733 | 25 min | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: lazyme
Jul 15, 2006

This is an easy tasty side dish. You can also use 1 10-ounce bag frozen corn, thawed and drained. ZWT Mid-West region (corn).

SERVES 6 (change servings and units)

Ingredients

2 cups fresh corn kernels (cut from 3 medium ears)
2 tablespoons olive oil
2 red bell peppers, chopped
1/2 cup onion, chopped
1 garlic clove, chopped
1/4 cup fresh cilantro, chopped
1/2 teaspoon chili powder

Directions

1
Heat large nonstick skillet over medium-high heat. Add corn; stir until beginning to dry and brown, about 8 minutes. Transfer to small bowl.
2
Add oil to skillet. Heat over medium-high heat. Add bell peppers, onion, and garlic. Sauté until peppers are tender, about 8 minutes.
3
Mix in cilantro and chili powder, then corn. Stir until heated through, about 2 minutes. Season with salt and pepper.

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Featured Reviews for This Recipe

From: KITTENCAL

On Sep 21, 2006

Delicious, I increased all ingredients and used 1 green and 1 red bell pepper, also I used my The Best Creole Seasoning! in place of the chili powder, we like things really spicy so I aded in some dried chili flakes also. thanks lazyme!...Kitten

2 people found this review helpful

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From: justcallmetoni

On Aug 8, 2006

Yummy. The corn is much like the roasted corn one buys at local streetfairs during the summer. I added an extra cup to my side dish. It was a little tricky figure out the right flame for this as you want it high enough to generate some color and caramelization but not so high you get a charred mess. I adjusted the heat several times but though it was worth the effort. I really liked the additions to the corn but next time would half the amount of red pepper to really let the corn stand out. Maybe a squeeze of lime and I'll be in heaven. Thanks.

2 people found this review helpful

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