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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (308g) Recipe makes 4 servings |
||
| Calories 913 | ||
| Calories from Fat 621 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 69.1g | 106% | |
| Saturated Fat 26.6g | 133% | |
| Monounsaturated Fat 31.1g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 190mg | 63% | |
| Sodium 684mg | 28% | |
| Potassium 736mg | 21% | |
| Total Carbohydrate 13.6g | 4% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 6.5g | ||
| Protein 56.3g | 112% | |
By: Leggy Peggy
By: Miss Erin
By: Lacy S.
By: Kiwipom
By: L DJ
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: Heydarl
On May 20, 2009
This was great! Easy to make, with a fabulous taste after only 30 minutes of marinating time. Halved the recipe for the two of us, using scotch fillet steaks, which DH cooked to perfection on the barbeque. Served with mashed potato & steamed vegies for a lovely meal. Made by a Hell's Kitchen Angel for ZWT5.
From: Helen Hes
On May 17, 2009
Oh, yum! I loved the combination of the orange, soy, sugar mustard and garlic in the marinade. I was a little bit unsure of the amount of sugar used - it seemed like quite a bit, but after trying the recipe, I wouldn't reduce it. I did use sirloin rather than fillet - apart from that, no other changes. Made for ZWT5.
From: Boomette
On May 16, 2009
I used grainy Dijon mustard and demerara sugar. This made a very tasty steak. One of the best. I loved the sweetness. We cooked it on the barbecue. Thanks Peter
Made for the Saucy Senoritas of ZWT5
From: Kookaburra
On Apr 28, 2007
Wow! Does this pack a flavour punch! I changed the method Peter used, slightly. I had two good sized steaks but used the full quantity of marinade. I used brown sugar instead of palm sugar. I marinaded the steaks in ALL the marinade, then shook them off and cooked them in a little oil and butter, then set them aside and kept warm. Then I added all the marinade to the pan and cooked it over a high heat until reduced to a sticky caramel consistency - watching carefully to make sure the sauce didn't burn. I threw the steaks back in briefly to coat, then served them with the remaining sauce poured over them. I accompanied them with diced baked potatoes and a simple lettuce and tomato salad. The sauce was slightly reminiscent of honey/soy chicken but with a dominant orange flavour. It was a very strong flavour but we loved it! Not for those who like bland food, but, for us, totally fabulous! Thanks for 'discovering' this Jen T, and for trying it out Peter J!
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