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Nutrition Facts

Serving Size 1 (308g)

Recipe makes 4 servings

Calories 913
Calories from Fat 621 (68%)
Amount Per Serving %DV
Total Fat 69.1g 106%
Saturated Fat 26.6g 133%
Monounsaturated Fat 31.1g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 190mg 63%
Sodium 684mg 28%
Potassium 736mg 21%
Total Carbohydrate 13.6g 4%
Dietary Fiber 2.0g 7%
Sugars 6.5g
Protein 56.3g 112%

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Caramelised Steak

Recipe #225056 | 20 min | 10 min prep | add private note
Peter J

By: Peter J
Apr 27, 2007

Fantastic recipe posted by Kookaburra in response to an Aus/NZ forum post. I cooked in a pan with a little butter but next time will try on a BBQ grill plate. Original recipe called for demerara sugar, I used palm sugar but I think brown would be fine as well.

SERVES 4 , 4 steaks (change servings and units)

Ingredients

Directions

  1. 1
    Mix all the marinade ingredients (everything except steak) in small bowl.
  2. 2
    Lightly brush both sides of steak with about 50% of the marinade and place covered in refrigerator until ready to use.
  3. 3
    Also place the remaining marinade in the rerigerator until read to use.
  4. 4
    Cook steak in a pan with a small amount of butter or on a grill plate to your usual preferences, turning and basting with the remaining marinade several times.
  5. 5
    Serve with mashed potatoes and vegetables.

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Featured Reviews for This Recipe

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From: Heydarl

On May 20, 2009

This was great! Easy to make, with a fabulous taste after only 30 minutes of marinating time. Halved the recipe for the two of us, using scotch fillet steaks, which DH cooked to perfection on the barbeque. Served with mashed potato & steamed vegies for a lovely meal. Made by a Hell's Kitchen Angel for ZWT5.

0 people found this review helpful

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  • From: Helen Hes

    On May 17, 2009

    Oh, yum! I loved the combination of the orange, soy, sugar mustard and garlic in the marinade. I was a little bit unsure of the amount of sugar used - it seemed like quite a bit, but after trying the recipe, I wouldn't reduce it. I did use sirloin rather than fillet - apart from that, no other changes. Made for ZWT5.

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    From: Boomette

    On May 16, 2009

    I used grainy Dijon mustard and demerara sugar. This made a very tasty steak. One of the best. I loved the sweetness. We cooked it on the barbecue. Thanks Peter Made for the Saucy Senoritas of ZWT5

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    From: Kookaburra

    On Apr 28, 2007

    Wow! Does this pack a flavour punch! I changed the method Peter used, slightly. I had two good sized steaks but used the full quantity of marinade. I used brown sugar instead of palm sugar. I marinaded the steaks in ALL the marinade, then shook them off and cooked them in a little oil and butter, then set them aside and kept warm. Then I added all the marinade to the pan and cooked it over a high heat until reduced to a sticky caramel consistency - watching carefully to make sure the sauce didn't burn. I threw the steaks back in briefly to coat, then served them with the remaining sauce poured over them. I accompanied them with diced baked potatoes and a simple lettuce and tomato salad. The sauce was slightly reminiscent of honey/soy chicken but with a dominant orange flavour. It was a very strong flavour but we loved it! Not for those who like bland food, but, for us, totally fabulous! Thanks for 'discovering' this Jen T, and for trying it out Peter J!

    2 people found this review helpful

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  • Read all 15 reviews

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