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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (137g) Recipe makes 6 servings |
||
| Calories 181 | ||
| Calories from Fat 39 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.4g | 6% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 129mg | 5% | |
| Potassium 224mg | 6% | |
| Total Carbohydrate 32.5g | 10% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 18.9g | ||
| Protein 4.2g | 8% | |
Ingredients
- 3 cups vanilla frozen yogurt
- 3/4 cup 1% low-fat milk
- 1/2 cup applesauce
- 1 teaspoon cinnamon
- 1/4 cup caramel topping
Directions
1
Place the yogurt, milk, cinnamon, and topping in a blender.2
Cover and blend until smooth.3
Pour into glasses.4
Serve immediately.
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