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Nutrition Facts
Serving Size 1 (229g) Recipe makes 4 servings
Calories 319
Calories from Fat 32		(10%)
Amount Per Serving		%DV
	Total Fat 3.6g	5%
	Saturated Fat 1.3g	6%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 25mg		8%
Sodium 302mg		12%
Potassium 452mg		12%
Total Carbohydrate 45.5g		15%
	Dietary Fiber 3.3g	13%
	Sugars 2.9g
Protein 24.7g		49%
detailed view... how is this calculated?

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Captain's Linguine

Recipe #10283 | 19 min | 5 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Sassy Cat
Jul 19, 2001

Less than 20 minutes and you have a great casserole. Low fat but don't tell anyone. You can substitute peas and carrots for just the peas.

SERVES 4 (change servings and units)

Ingredients

6 ounces linguine or pasta, of your choice
1 cup green peas, frozen
1 1/2 cups skim milk
2 tablespoons flour
1/2 teaspoon dill weed
2 (3 1/2 ounce) albacore tuna, water-packed, drained & flaked*
3 tablespoons parmesan cheese, grated
1/8 teaspoon black pepper
smokey paprika

Directions

1
Cook the pasta accordidng to package directions, omitting the salt.
2
Drain, rinse under cold water, and drain again.
3
In a small saucepan, bring 1 cup unsalted water to a boil, add the peas, and cook uncovered, for 1 minute; drain and set aside.
4
In a 10-inch nonstick skillet, whisk the milk into the flour, add dill weed and cook, stirring constantly, over medium heat until slightly thickened; about 2 minutes.
5
Add the peas and cook 30 seconds longer.
6
Add the pasta, tuna, cheese, and pepper, blend well, and heat but do not boil; about 5 minutes.
7
Sprinkle smokey paprika over top.
8
Serve.
9
* You can use a mixture of sea food, such as shrimp, crab, use what your family likes.

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Featured Reviews for This Recipe

From: Chef #694088

On Sep 23, 2008

Good, quick, and easy! Lots of ways you can change it up by using different pastas, cheeses, and veggies. Thanks!

0 people found this review helpful

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From: Mysterygirl

On Apr 19, 2004

This was good. It needed some salt, imo, although dh said that it didn't. It reminded me of tuna tettrazini. This is great because my dh is watching his cholesterol and because I'm watching my sugars, I subbed broccoli for the peas. It made for a very tasy combination.

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From: chef 11674

On Jul 27, 2001

I used Bumble Bee Albacore solid white, packed in water. The total fat for 2 cans is 2g, and sat fat is 0g. I also use no fat milk there is 0 fat in this milk. Using these 2 products will lower the Nutritional Information by 2.84g total fat and approx 0.945g sat fat.

3 people found this review helpful

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From: Tebo

On Oct 15, 2001

I am becoming a pasta fan with recipes like this one!! This was excellent, simple and quick. I, too, used skim milk but I added to the fat by replacing one can of tuna with a can of smoked oysters. Hope everyone uses real parmesan cheese and not the cardboard stuff. It makes a difference. Thank for the recipe.

2 people found this review helpful

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