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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (333g) Recipe makes 6 servings The following items or measurements are not included below: 2 inches fresh ginger Captain Morgan's spiced rum |
||
| Calories 407 | ||
| Calories from Fat 235 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.2g | 40% | |
| Saturated Fat 11.2g | 55% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 6.0g | ||
| Trans Fat 0.1g | ||
| Cholesterol 115mg | 38% | |
| Sodium 396mg | 16% | |
| Potassium 605mg | 17% | |
| Total Carbohydrate 13.0g | 4% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 8.8g | ||
| Protein 30.1g | 60% | |
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From: Pets'R'us
On Mar 7, 2006
We enjoyed this very much and the sauce was very good with the rice. I did change a step in the cooking instructions After step 3 the chicken was cooked enough and there was still a lot of liquid. To reduce it to half I felt it might dry out the chicken, so I removed the chicken put the heat up to reduce the sauce, after it was reduced I returned the chicken to the pot, let it heat through and then added the cream.
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