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Nutrition Facts

Serving Size 1 (130g)

Recipe makes 8 servings

The following items or measurements are not included below:

1/2 teaspoon lime zest

Calories 296
Calories from Fat 95 (32%)
Amount Per Serving %DV
Total Fat 10.6g 16%
Saturated Fat 1.8g 9%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 4.9g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 640mg 26%
Potassium 329mg 9%
Total Carbohydrate 32.2g 10%
Dietary Fiber 1.6g 6%
Sugars 6.4g
Protein 17.7g 35%

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Cap'n Crunch Crab Cakes

Recipe #133079 | 1¼ hours | 1¼ hours prep | add private note
Molly53

By: Molly53
Aug 10, 2005

An unusual and delicious interpretation of crabcakes from David Hoffman's The Breakfast Cereal Gourmet courtesy of our local paper. Smaller cakes would make a lovely appetizer.

SERVES 8 (change servings and units)

Ingredients

  • 3/4 cup mayonnaise
  • 1 tablespoon chile sauce with garlic (Thai style, if possible)
  • 1 tablespoon lime juice
  • 1/2 teaspoon grated lime zest
  • 1 lb lump crabmeat
  • 1/2 cup chopped cilantro
  • 1/3 cup chopped red onion
  • 1 egg, lightly beaten
  • 2 cups panko, flakes (Japanese-style bread crumbs)
  • 1 1/2 cups crushed Cap'n Crunch cereal (about 2 1/2 cups uncrushed)
  • vegetable oil (for frying)

Directions

  1. 1
    In a small bowl, blend the mayonnaise, chile-garlic sauce, lime juice and zest.
  2. 2
    In a large bowl, combine the crabmeat, cilantro and onion.
  3. 3
    Stir in 1/3 cup of the mayonnaise mixture and the egg.
  4. 4
    Reserve the remaining mayonnaise mixture for garnish.
  5. 5
    In a third bowl, combine the panko flakes and Cap'n Crunch.
  6. 6
    Stir 1 1/2 cups into the crab mixture.
  7. 7
    Form into 1/2-inch-thick cakes, using 1/2 cup mixture for each.
  8. 8
    Dredge the cakes in the remaining Cap'n Crunch mixture.
  9. 9
    Arrange in a single layer on a tray or baking sheet.
  10. 10
    Refrigerate at least 1 hour or up to 8 hours.
  11. 11
    In a large skillet, heat 4 tablespoons oil over medium-high heat.
  12. 12
    Working in batches, add the crab cakes and cook until golden brown, about 4 minutes per side.
  13. 13
    Add more oil as needed.
  14. 14
    Serve hot, topped with a dollop of the reserved mayonnaise mixture.

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Featured Reviews for This Recipe

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From: I Cook Therefore I Am

On Apr 6, 2009

These were great! I will for sure be revisiting this recipe, thank you so much for sharing this one. Oh they're really really easy to make too!

1 person found this review helpful

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