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Nutrition Facts

Serving Size 1 (444g)

Recipe makes 6 servings

The following items or measurements are not included below:

4 cardamom seeds

4 whole cloves

Calories 500
Calories from Fat 78 (15%)
Amount Per Serving %DV
Total Fat 8.7g 13%
Saturated Fat 1.3g 6%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 96mg 4%
Potassium 1539mg 43%
Total Carbohydrate 67.8g 22%
Dietary Fiber 6.6g 26%
Sugars 2.5g
Protein 37.1g 74%

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Cape Malay Fish Biryani

Recipe #173736 | 1¼ hours | 25 min prep | add private note
evelyn/athens

By: evelyn/athens
Jun 19, 2006

A very popular Indian dish that has been adapted by the Cape Muslims and is usually served at religious festivals. Ideal for entertaining large numbers of guests--the dish can be prepared in advance and the flavour actually improves with time.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a pan and sauté the onion, cardamom seeds, cloves, cinnamon, ginger and garlic until the onion is tender and all the flavours have blended. Add the fennel seeds, cumin, coriander, garam masala and a little water. Simmer until an aromatic paste has formed.
  2. 2
    Season the fish with salt with the 1 tsp garam masala and add to the paste, along with the potatoes. Fry until the mixture is a nice yellow colour. Cover and braise until cooked. The potatoes Should be tender but still whole (about 15-20 minutes). Add extra water if necessary.
  3. 3
    Put the lentils in plenty of boiling, salted water and cook 5 minutes. Add rice and turmeric to water and continue boiling until done (about more 20 minutes). Drain and set aside.
  4. 4
    Arrange layers of the fish mixture and rice in a saucepan. Add a little water, cover, and steam for about half an hour. Garnish with quartered hard-boiled eggs.
  5. 5
    Variation: Layer the biryani in an ovenproof dish, cover, and bake for half an hour at 180°C (350°F) until heated through.

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Featured Reviews for This Recipe

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From: Chef Kate

On Jun 22, 2006

I used a nice piece of red snapper and enjoyed this immensely. The spicing is complex abut does not overwhelm the flavors of the fish and the rice and lentils. The potatoes are a great textural element. I did garnish with some fresh herbs and a few cherry tomatoes, just to give the dish some color. Thanks, Ev!

1 person found this review helpful

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    From: lindseylcw

    On Jun 20, 2006

    Very tasty, am on a low GI diet and this recipe is just ideal for that.I only had fresh salmon so used that and it was just right, thank you for this lovely recipe from a real non-fish lover!!

    1 person found this review helpful

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