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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (444g) Recipe makes 6 servings The following items or measurements are not included below: 4 cardamom seeds 4 whole cloves |
||
| Calories 500 | ||
| Calories from Fat 78 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 96mg | 4% | |
| Potassium 1539mg | 43% | |
| Total Carbohydrate 67.8g | 22% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 2.5g | ||
| Protein 37.1g | 74% | |
SERVES 6 -8
From: Chef Kate
On Jun 22, 2006
I used a nice piece of red snapper and enjoyed this immensely. The spicing is complex abut does not overwhelm the flavors of the fish and the rice and lentils. The potatoes are a great textural element. I did garnish with some fresh herbs and a few cherry tomatoes, just to give the dish some color. Thanks, Ev!
From: lindseylcw
On Jun 20, 2006
Very tasty, am on a low GI diet and this recipe is just ideal for that.I only had fresh salmon so used that and it was just right, thank you for this lovely recipe from a real non-fish lover!!
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