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Nutrition Facts

Serving Size 1 (524g)

Recipe makes 8 servings

The following items or measurements are not included below:

linguica sausage

red wine vinegar

Calories 315
Calories from Fat 125 (39%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 4.2g 20%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 27mg 9%
Sodium 2236mg 93%
Potassium 867mg 24%
Total Carbohydrate 28.9g 9%
Dietary Fiber 5.8g 23%
Sugars 1.6g
Protein 21.1g 42%

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Cape Cod Portuguese Kale Soup

Recipe #183176 | 3½ hours | 30 min prep | add private note
Nana Lee

By: Nana Lee
Aug 25, 2006

This is an authentic Portuguese Kale soup. I don't use the dried bans, I use canned canneloni instead. It saves time and I like them better than the red variety. The number of servings is a guess as the size of your bowl and appetite varies. Also whether you use this as a main dish or soup course.

SERVES 8 (change servings and units)

Ingredients

As Needed

Directions

  1. 1
    Soak beans overnight in cold water. In morning, drain beans.
  2. 2
    ("OR" used canned beans and cut down cooking time.).
  3. 3
    In large pot, add beans, onions, sausage, kale, salt/pepper, vinegar, beef broth and 2 cups of the water.
  4. 4
    Bring to boil. Reduce heat, cook gently for 3 hours.
  5. 5
    Add potatoes and 1 or 2 cups more water.
  6. 6
    Continue cooking until potatoes are tender.

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Featured Reviews for This Recipe

From: Elaine Cape Cod

On Sep 10, 2006

Dear Nana Lee: THANK YOU! THANK YOU for this outstanding recipe. I have never cooked kale or portuguese sausage before. What a fabulous introduction. You are right about watching the salt. Next time I will eliminate salt. I cannot wait for my husband to taste this. I am so happy I found this recipe at the beginning of the autumn season. Elaine Cape Cod

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