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Nutrition Facts

Serving Size 1 cups 298g

Recipe makes 6 cups)

Calories 183
Calories from Fat 80 (43%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 3.5g 17%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 431mg 17%
Potassium 757mg 21%
Total Carbohydrate 22.5g 7%
Dietary Fiber 2.4g 9%
Sugars 21.5g
Protein 5.9g 11%

how is this calculated?

Menus using this recipe:

Menu from Nevada

~Laury~

Cantaloupe, Sopressata and Feta Salad

Recipe #99026 | 15 min | 10 min prep | add private note
MNLisaB

By: MNLisaB
Sep 2, 2004

A refreshing summer salad, from our local upscale grocery store. The sweetness of the cantaloupe balances the mild heat of the sopressata. If you don't care for feta, you could sub any fresh cheese, mozzarella, provolone or asiago would be divine.

6 cups (change servings and units)

Ingredients

Directions

  1. 1
    Combine cantaloupe chunks, sporessata and basil in a large salad bowl.
  2. 2
    In a small bowl, whisk lemon juice, olive oil, salt and pepper.
  3. 3
    Pour dressing over cantaloupe mixture, toss to coat.
  4. 4
    Sprinkle with feta cheese and serve.

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Featured Reviews for This Recipe

From: Paula5

On Jun 28, 2005

An interesting and wonderfully refreshing and tasty dish. I sliced the cantalope into then lengthwise pieces and layed them across the plate with thin slices of salami to make it pretty, then poured on the dressing and sprinkled on the feta, adding some extra ground pepper. My husband is still raving. Thanks!

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