1 of 3 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (484g) Recipe makes 2 servings |
||
| Calories 326 | ||
| Calories from Fat 26 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 150mg | 6% | |
| Potassium 1140mg | 32% | |
| Total Carbohydrate 66.6g | 22% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 33.0g | ||
| Protein 10.8g | 21% | |
Cantaloupe Smoothie
By: Sydney Mike
Oct 28, 2008
This cool drink recipe comes from the May 2007 Smoothies & Summer Drinks.
SERVES 2 , 3 1/2 cups
Ingredients
- 3 cups cantaloupe, seeded, peeled, cubed
- 2 (6 ounce) containers orange flavored yogurt, low fat
- 1/2 cup orange juice, chilled
- 1 tablespoon honey
- 1 teaspoon vanilla extract
Directions
1
Put all ingredients into a blender, then cover & blend until almost smooth.2
Pour into tall glasses & enjoy!
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Cheesy Chive and Onion Toasties/Jaffles
Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Citrus > Oranges
- Main Ingredient > Fruit > Melons
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: CoffeeB
On Nov 8, 2009
This is such a refreshing drink on a warm (albeit unusual) November day. I had froze some cantaloupe this summer to keep on hand for smoothies as I love em. I cut the recipe down a touch as I was just serving myself. I used plain yogurt and then added one packet of splenda for sweetness. Of course I still kept with the addition of honey. 
Made for Sweet Traditions Tag.
From: 2Bleu (Bird&Buddha)
On Aug 11, 2009
Wow! We love cantelope but sometimes it can get boring, or they are too firm and not great to eat. This recipe cures all that. The flavor of cantelope and OJ go wonderfully, and no more underripe fresh fruit. Thanks for a keeper recipe.
From: Debbwl
On Jul 14, 2009
Mmmm Mmmm good! This is so yummy. The flavors are so well balanced and the texture is perfect. This is just pure perfection. Thanks so much for posting it.
From: Baby Kato
On Mar 9, 2009
Delicious Syd, simply delicious. We really enjoyed this special treat. The cantaloupe and orange juice create a lovely flavor. It was sweet, the texture was perfect, smooth, silky and pulpy. Just the way I love them. I especially enjoyed the use of the vanilla in this smoothie. Thanks very much for sharing.
Recipe Collections
Showing 1-3 of 9 collections
Explore All-
Vegetarian Main Dish
(9646 Recipes)View Top 3 -
Vegetarian Chili
(294 Recipes)View Top 3 -
Vegetarian Side Dish
(10446 Recipes)View Top 3 -
Vegetarian Breakfast
(3504 Recipes)View Top 3 -
Low-Fat Vegetarian
(6801 Recipes)View Top 3 -
Tofu Main Dish
(711 Recipes)View Top 3 -
Vegan Main Dish
(2361 Recipes)View Top 3 -
Vegetarian Sandwiches
(861 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved