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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (385g) Recipe makes 1 servings |
||
| Calories 83 | ||
| Calories from Fat 3 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 0% | |
| Potassium 461mg | 13% | |
| Total Carbohydrate 19.4g | 6% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 16.7g | ||
| Protein 1.5g | 3% | |
Ingredients
- 1/2 cup orange juice
- 1/2 cup peeled seeded and cubed cantaloupe
- honey
- 1/2 cup ice
Directions
1
Place the juice, fruit and honey in a blender.2
Blend on high speed for 30 seconds.3
Add ice and blend until smooth.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Melons
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Occasion > Brunch
- Occasion > Taste/Mood > Sweet
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: mommymem
On Sep 20, 2009
Yummy! We got an edible arrangement and it had sooo much fruit in it. We were looking for something to do with the cantaloupe that was left and this fit the bill for a perfect lunch!
From: Baby Kato
On Apr 11, 2009
This was a wonderful smoothie Laurie. We enjoyed it very much. The cantaloupe, honey and orange blend well together, creating a splendid treat, that was quick and easy to make. We love cantaloupe's I will be making this often.
From: Sharon123
On Aug 18, 2006
This was easy and yummy! I used cantalope I had frozen so used less ice. Thanks for a cool summer treat!
From: bullwinkle
On Aug 20, 2006
This smoothie tasted pretty good. Very easy. Thanks LAURIE. bullwinkle
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