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Nutrition Facts
Serving Size 1 (123g) Recipe makes 2 servings
Calories 160
Calories from Fat 68		(42%)
Amount Per Serving		%DV
	Total Fat 7.6g	11%
	Saturated Fat 1.0g	5%
	Monounsaturated Fat 5.0g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 37mg		12%
Sodium 182mg		7%
Potassium 373mg		10%
Total Carbohydrate 2.8g		0%
	Dietary Fiber 0.1g	0%
	Sugars 0.1g
Protein 19.1g		38%
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Can't Get Any Easier Pan-Seared Scallops

Recipe #172998 | 11 min | 5 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: kiwidutch
Jun 17, 2006

This is super easy and has lots of room for modifications. Serve with a tomato salad and cucumber rice. Please note: this is an adopted recipe and I hope to make it soonest. If you make it before I do, I would appreciate feedback, Thanks ! ZWT REGION: United States of America.

SERVES 2 (change servings and units)

Ingredients

1/2 lb fresh sea scallop
1 tablespoon olive oil
2 tablespoons chopped chives
salt & freshly ground black pepper

Directions

1
Rinse scallops in cool water, drain and set aside.
2
Heat oil in non-stick skillet. When smoking, add scallops and saute on high 3 minutes, turning after 1 minute.
3
Add salt and pepper to taste.
4
Sprinkle chives over scallops.

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Featured Reviews for This Recipe

From: mama smurf

On Mar 17, 2009

Fixed this last night for dinner...Yummo! followed the recipe except for adding some garlic and a little butter to the olive oil. (We love garlic) I served it with Derf's Chinese Spinach and a little side of rice.

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