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Nutrition Facts

Serving Size 1 (296g)

Recipe makes 6 servings

Calories 290
Calories from Fat 51 (17%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 488mg 20%
Potassium 1134mg 32%
Total Carbohydrate 46.1g 15%
Dietary Fiber 11.2g 44%
Sugars 4.3g
Protein 15.7g 31%

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Cannellini Bean Stew

Recipe #241089 | 25 min | 10 min prep | add private note
Eat Your Vegetables!

By: Eat Your Vegetables!
Jul 17, 2007

Tuscan-inspired soups often seem to be overladen with ingredients, leaving them rather expensive and time consuming to make. In spite of the simplicity of this recipe, I don't find anything lacking. It has an excellent flavor and I can make it many times a year because it's so fast and inexpensive. Serve with crusty bread and a salad.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a Dutch oven over medium heat, bring the beans, broth, garlic, bay leaf, and carrots to a boil. Cover, reduce heat, and simmer for 15 minutes.
  2. 2
    Remove and discard the bay leaf. Add he spinach, salt and pepper, and stir for 1 minute.
  3. 3
    Spoon the stew into bowls. Drizzle with the oil. If desired, add either some of vinegar or Parmesan.

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Featured Reviews for This Recipe

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From: Cooking202

On Apr 5, 2008

I must say I was pleasantly surprised, this is a very simple and tasty dish. Served it with Simple Crusty Bread and it made quite a nice combination. Thanks for posting.

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    From: karen in tbay

    On Jul 23, 2007

    So tasty and quick to make. I doubled the recipe using chicken stock, 1 can romano beans and leftover 4 bean salad to equal the 4 cans required. We cut the carrots smaller and julienned the spinach. Awesome!

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