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Nutrition Facts

Serving Size 1 (165g)

Recipe makes 8 servings

Calories 199
Calories from Fat 148 (74%)
Amount Per Serving %DV
Total Fat 16.5g 25%
Saturated Fat 3.4g 17%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 6.5g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 213mg 8%
Potassium 395mg 11%
Total Carbohydrate 9.3g 3%
Dietary Fiber 3.7g 14%
Sugars 3.6g
Protein 6.5g 12%

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Canadian Summer Salad With Sunflower Seed Dressing

Recipe #234555 | 15 min | 15 min prep | add private note

By: Olga Drozd
Jun 13, 2007

Sunflower seeds salted in the shell are a most favoured snack on the Prairies, their popularity bolstered by the rumour that it takes more calories to get at the seed and eat it, than there are in the seeds. At summer resorts like Gimli and Winnipeg Beach, the summer residents spit seed shells and tell salty stories until their tongues are numb.

SERVES 8 (change servings and units)

Ingredients

DRESSING

Directions

  1. 1
    Break Head leaf or Boston lettuce into bite sized pieces. Cut the green beans and tomatoes in half. Combine all the prepared vegetables in a large bowl.
  2. 2
    To make the dressing, combine the sunflower seed oil, lemon juice, salt and pepper. Whisk briskly with a fork. Pour over the salad and toss.
  3. 3
    Toss the dressed salad with the sunflower seeds and grated cheese. Serves 8.
  4. 4
    Across The Table - An Indulgent Look at Food in Canada.

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