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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (301g) Recipe makes 8 servings The following items or measurements are not included below: 3 sprigs fresh rosemary |
||
| Calories 541 | ||
| Calories from Fat 178 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.8g | 30% | |
| Saturated Fat 6.4g | 32% | |
| Monounsaturated Fat 9.2g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 116mg | 38% | |
| Sodium 1909mg | 79% | |
| Potassium 777mg | 22% | |
| Total Carbohydrate 52.5g | 17% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 5.3g | ||
| Protein 38.2g | 76% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: Lori Mama
On Oct 12, 2006
Made this for PAC '06 Newbie Nursery.
This was a very light and tasty pasta dish. I loved the rosemary in this. A couple of omits are, the cilantro and pepper flakes (don't care for either one). I also couldn't find the pepper jack cheese, so used regular.
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