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Nutrition Facts
Serving Size 1 (179g) Recipe makes 2 servings
Calories 93
Calories from Fat 43		(45%)
Amount Per Serving		%DV
	Total Fat 4.8g	7%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 3.4g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 33mg		1%
Potassium 455mg		13%
Total Carbohydrate 11.9g		3%
	Dietary Fiber 3.7g	14%
	Sugars 5.0g
Protein 2.9g		5%
detailed view... how is this calculated?

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Calorie Wise Curried Cauliflower

Recipe #16419 | 27 min | 15 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: Bergy
Dec 30, 2001

Great taste for a calorie wise recipe. Use canned tomatoes if you like.

SERVES 2 (change servings and units)

Ingredients

2 cups cauliflower florets
2 teaspoons lite olive oil
1/2 cup onion, chopped
2 cloves garlic, chopped
1/2 teaspoon fresh ginger, grated
1/2 teaspoon curry powder
1/2 fresh tomato, peeled & chopped
salt (optional)

Directions

1
Steam the cauliflower for 5 minutes, reserve 1/2 cup of the water.
2
Put the oil in a saucepan and add onion& garlic, saute until soft.
3
Stir in the curry, ginger and salt (if using).
4
Add tomatoes, bring to a simmer.
5
Add cauliflower and 1/2 cup of cauliflower water.
6
Cover and simmer for 3 minutes (longer if you want your veggies well done).
7
Remove cover to allow some of the liquid to evaporate.
8
Serve.

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Featured Reviews for This Recipe

From: yogiclarebear

On Sep 26, 2007

Yum, great flavor! I did use the salt and 1/2 can of diced tomatoes, and added a little extra curry. I also did not use as much water. Thanks Bergy!

1 person found this review helpful

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From: Sweetface

On Nov 22, 2006

i think it was too watery. but it tasted nice and low calorie!maybe next time i'll use less water. this is a great dish for dieters. a healthier and lower calorie option to those thick fattening ones ccoked in coconut milk.

1 person found this review helpful

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From: The Dancing Soy Bean

On May 19, 2006

For some reason, this came out VERY watery and bland for me... but I haven't given up on it, because I like the idea. Next time I think I'll add crushed red pepper and cumin, and use less water (or at least use a less juicy tomato!). Thank you for the great idea!

1 person found this review helpful

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From: Donna Matthews

On Jul 28, 2005

I was looking for a recipe that might be like a dish that my neighbor from Calcutta taught me to make some 40 years ago (and I had mostly forgotten). I think that this was very close and it was fabulous; so it's a keeper. I think I also like it a little on the drier side, so recommend the lesser amount of water.

1 person found this review helpful

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Read all 7 reviews